Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 2: |
515 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,53g |
|
45,27g |
|
44,27g |
|
-
|
-
|
| Maret 2024 |
| Rab 27: |
588 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
14,58g |
|
57,39g |
|
56,82g |
|
-
|
-
|
| Jum 15: |
803 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,06g |
|
62,51g |
|
61,94g |
|
-
|
-
|
| Kam 14: |
988 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,95g |
|
88,68g |
|
64,22g |
|
-
|
-
|
| Rab 13: |
1387 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
53,54g |
|
103,36g |
|
123,53g |
|
-
|
-
|
| Jum 8: |
1267 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
56,14g |
|
60,68g |
|
135,48g |
|
-
|
-
|
| Kam 7: |
1053 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,83g |
|
55,41g |
|
120,33g |
|
-
|
-
|
| September 2023 |
| Rab 13: |
1544 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
56,35g |
|
92,77g |
|
177,74g |
|
-
|
-
|
| Jum 1: |
907 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,21g |
|
36,38g |
|
128,59g |
|
-
|
-
|
| Agustus 2023 |
| Sen 21: |
1283 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
49,95g |
|
53,86g |
|
155,59g |
|
-
|
-
|
| Juli 2023 |
| Sab 8: |
-
|
-
|
|
726*
|
-
|
| Jum 7: |
-
|
-
|
|
464*
|
-
|
| Juni 2023 |
| Jum 9: |
1112 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,20g |
|
70,87g |
|
113,80g |
|
-
|
-
|
| Kam 8: |
923 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,28g |
|
61,74g |
|
93,27g |
|
-
|
-
|
| Mei 2023 |
| Sen 15: |
403 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
35,40g |
|
37,00g |
|
-
|
-
|
| Rab 3: |
253 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,57g |
|
16,42g |
|
13,21g |
|
-
|
-
|
| April 2023 |
| Kam 27: |
1240 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
57,85g |
|
82,65g |
|
99,49g |
|
-
|
-
|
| Rab 26: |
771 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,03g |
|
50,09g |
|
83,58g |
|
-
|
-
|
| Sel 25: |
1158 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
32,19g |
|
84,68g |
|
132,27g |
|
-
|
-
|
| Sel 18: |
1351 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
56,15g |
|
107,10g |
|
106,84g |
|
-
|
-
|
| Sen 17: |
1310 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
55,80g |
|
107,17g |
|
93,54g |
|
-
|
-
|
| Min 16: |
1292 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
57,33g |
|
92,27g |
|
98,85g |
|
-
|
-
|
|
|
