Entri Makanan dan Latihan Terkini
| Agustus 2011 |
| Sel 30: |
600 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
28,00g |
|
83,00g |
|
-
|
-
|
| Sen 29: |
1225 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
40,25g |
|
48,50g |
|
175,50g |
|
-
|
-
|
| Kam 25: |
835 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
11,89g |
|
28,90g |
|
161,91g |
|
-
|
-
|
| Sel 23: |
611
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
18,09g |
|
21,02g |
|
95,69g |
|
-
|
-
|
| Sen 22: |
1186
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
25,49g |
|
196,44g |
|
-
|
-
|
| Jum 19: |
1245
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
30,99g |
|
52,71g |
|
196,29g |
|
-
|
-
|
| Desember 2009 |
| Rab 16: |
310 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
5,36g |
|
20,55g |
|
79,28g |
|
-
|
-
|
| Sel 1: |
1196 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
18,39g |
|
56,14g |
|
232,74g |
|
-
|
-
|
| November 2009 |
| Sab 28: |
1259
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
39,60g |
|
71,07g |
|
187,70g |
|
-
|
-
|
| Kam 26: |
99
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,37g |
|
1,81g |
|
23,36g |
|
-
|
-
|
| Rab 25: |
1279
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
30,40g |
|
69,43g |
|
223,49g |
|
-
|
-
|
| Sel 24: |
1064
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
20,90g |
|
63,43g |
|
193,99g |
|
-
|
-
|
| Sen 23: |
1238
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
24,43g |
|
62,95g |
|
233,42g |
|
-
|
-
|
| Sab 21: |
1492
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
29,01g |
|
105,46g |
|
252,23g |
|
-
|
-
|
| Jum 20: |
1168
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
23,77g |
|
84,06g |
|
211,94g |
|
-
|
-
|
| Sab 14: |
1372
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
22,06g |
|
65,52g |
|
263,14g |
|
-
|
-
|
| Jum 13: |
1350
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
39,79g |
|
54,72g |
|
232,09g |
|
-
|
-
|
| Kam 12: |
1271
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
34,84g |
|
79,54g |
|
202,92g |
|
-
|
-
|
| Rab 11: |
1230
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
37,06g |
|
62,65g |
|
209,74g |
|
-
|
-
|
| Sel 10: |
1305
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
33,14g |
|
62,11g |
|
236,84g |
|
-
|
-
|
|
|
