Entri Makanan dan Latihan Terkini
| September 2023 |
| Min 24: |
1179 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,98g |
|
71,93g |
|
129,21g |
|
2389*
|
 1210
|
| Sab 23: |
-
|
-
|
|
2331*
|
-
|
| Jum 22: |
725 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,08g |
|
33,84g |
|
86,77g |
|
-
|
-
|
| Kam 21: |
2325 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
101,49g |
|
91,20g |
|
263,87g |
|
1836*
|
 489
|
| Rab 20: |
2138 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
77,44g |
|
94,31g |
|
265,18g |
|
2226*
|
88
|
| Sel 19: |
2116 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
76,77g |
|
121,73g |
|
240,01g |
|
1771*
|
345
|
| Sen 18: |
1753 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,38g |
|
93,93g |
|
205,14g |
|
1758*
|
5
|
| Min 17: |
949 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,86g |
|
28,34g |
|
154,43g |
|
-
|
-
|
| Sab 16: |
1643 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
47,46g |
|
80,68g |
|
247,22g |
|
2262*
|
619
|
| Jum 15: |
1753 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
76,61g |
|
83,05g |
|
192,12g |
|
1738*
|
15
|
| Kam 14: |
1904 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
75,95g |
|
89,20g |
|
221,82g |
|
-
|
-
|
| Rab 13: |
1958 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
78,16g |
|
136,38g |
|
182,32g |
|
1738*
|
220
|
| Sel 12: |
2172 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
88,67g |
|
114,29g |
|
238,06g |
|
2519*
|
347
|
| Sen 11: |
1789 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,17g |
|
115,94g |
|
198,38g |
|
-
|
-
|
| Min 10: |
2147 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
78,78g |
|
142,52g |
|
236,04g |
|
2302*
|
155
|
| Sab 9: |
1921 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
77,25g |
|
96,27g |
|
211,93g |
|
3382*
|
1461
|
| Jum 8: |
1426 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
58,35g |
|
88,23g |
|
145,96g |
|
1771*
|
345
|
| Kam 7: |
1822 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,52g |
|
137,72g |
|
204,25g |
|
1771*
|
51
|
| Rab 6: |
1775 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
84,43g |
|
88,06g |
|
181,80g |
|
-
|
-
|
| Sel 5: |
1768 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
84,49g |
|
75,17g |
|
194,41g |
|
1706*
|
62
|
| Sen 4: |
1867 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
83,77g |
|
103,08g |
|
192,42g |
|
2148*
|
281
|
|
|
