Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 27: |
345 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,19g |
|
16,37g |
|
42,88g |
|
-
|
-
|
| Kam 26: |
1920 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
86,23g |
|
91,67g |
|
203,83g |
|
-
|
-
|
| Rab 25: |
2325 *
|
179%
|
Lemak: |
|
Prot: |
|
Karb: |
89,21g |
|
109,26g |
|
276,56g |
|
-
|
-
|
| Sel 24: |
1615 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
66,76g |
|
55,93g |
|
201,31g |
|
-
|
-
|
| Sen 23: |
1919 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
87,73g |
|
86,41g |
|
202,04g |
|
-
|
-
|
| Min 22: |
1311 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,94g |
|
51,56g |
|
152,19g |
|
-
|
-
|
| Sab 21: |
1632 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
78,82g |
|
60,19g |
|
172,77g |
|
-
|
-
|
| Jum 20: |
1245 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
42,13g |
|
63,85g |
|
159,00g |
|
-
|
-
|
| Kam 19: |
2265 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
106,85g |
|
91,61g |
|
245,79g |
|
-
|
-
|
| Rab 18: |
1215 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,64g |
|
64,12g |
|
104,81g |
|
-
|
-
|
| Sel 17: |
2132 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
98,28g |
|
66,99g |
|
250,38g |
|
-
|
-
|
| Sen 16: |
1145 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,14g |
|
41,24g |
|
137,58g |
|
-
|
-
|
| Min 15: |
1630 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
75,08g |
|
86,80g |
|
154,66g |
|
-
|
-
|
| Sab 14: |
1859 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
79,53g |
|
73,83g |
|
220,56g |
|
-
|
-
|
| Jum 13: |
1234 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
65,63g |
|
41,17g |
|
124,19g |
|
-
|
-
|
| Kam 12: |
1412 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
55,64g |
|
78,51g |
|
152,19g |
|
-
|
-
|
| Rab 11: |
1322 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
66,48g |
|
59,85g |
|
124,00g |
|
-
|
-
|
| Sel 10: |
1453 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
69,21g |
|
64,32g |
|
143,01g |
|
-
|
-
|
| Sen 9: |
2400 *
|
185%
|
Lemak: |
|
Prot: |
|
Karb: |
112,26g |
|
82,28g |
|
266,17g |
|
-
|
-
|
| Min 8: |
1756 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
77,18g |
|
80,17g |
|
190,09g |
|
-
|
-
|
|
|
