Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 28: |
1695 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
68,42g |
|
57,73g |
|
232,20g |
|
-
|
-
|
| Kam 27: |
495 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,06g |
|
28,00g |
|
65,40g |
|
-
|
-
|
| Rab 26: |
701 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,91g |
|
24,76g |
|
118,09g |
|
-
|
-
|
| Sel 25: |
1439 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
65,85g |
|
54,64g |
|
163,85g |
|
-
|
-
|
| Sen 24: |
1518 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
69,06g |
|
74,70g |
|
156,96g |
|
1870*
|
 352
|
| Sab 22: |
478 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,26g |
|
17,72g |
|
48,08g |
|
-
|
-
|
| Jum 21: |
1781 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
64,93g |
|
67,77g |
|
236,48g |
|
-
|
-
|
| Kam 20: |
1160 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,51g |
|
36,92g |
|
170,36g |
|
-
|
-
|
| Rab 19: |
1546 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
67,77g |
|
56,83g |
|
185,86g |
|
-
|
-
|
| Sel 18: |
1514 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
31,11g |
|
59,34g |
|
267,14g |
|
-
|
-
|
| Sab 15: |
893 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
35,93g |
|
29,59g |
|
114,41g |
|
2302*
|
1409
|
| Jum 14: |
1320 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
57,94g |
|
80,18g |
|
127,12g |
|
2563*
|
1243
|
| Kam 13: |
1607 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,02g |
|
54,96g |
|
265,88g |
|
-
|
-
|
| Rab 12: |
1233 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,17g |
|
56,82g |
|
153,98g |
|
2376*
|
1143
|
| Sel 11: |
1559 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,53g |
|
59,38g |
|
229,12g |
|
2368*
|
809
|
| Sen 10: |
1398 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
59,24g |
|
50,17g |
|
169,21g |
|
-
|
-
|
| Sab 8: |
379 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,47g |
|
16,27g |
|
55,13g |
|
-
|
-
|
| Jum 7: |
1708 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
62,35g |
|
73,84g |
|
215,95g |
|
-
|
-
|
| Kam 6: |
1632 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,39g |
|
51,90g |
|
224,47g |
|
2361*
|
729
|
| Rab 5: |
1419 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
61,56g |
|
35,32g |
|
188,06g |
|
-
|
-
|
|
|
