Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 18: |
1948 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
94,53g |
|
108,51g |
|
159,75g |
|
-
|
-
|
| Sen 15: |
373 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,64g |
|
56,06g |
|
27,86g |
|
-
|
-
|
| Min 7: |
416 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
21,60g |
|
44,40g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
527 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,92g |
|
61,25g |
|
36,78g |
|
-
|
-
|
| Sel 25: |
1309 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
46,58g |
|
180,34g |
|
33,36g |
|
-
|
-
|
| April 2024 |
| Rab 3: |
903 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
107,14g |
|
57,02g |
|
-
|
-
|
| Maret 2024 |
| Jum 8: |
436 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,18g |
|
59,49g |
|
26,44g |
|
-
|
-
|
| Februari 2024 |
| Rab 7: |
490 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
18,67g |
|
76,77g |
|
11,12g |
|
-
|
-
|
| Jum 2: |
1192 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
47,26g |
|
190,42g |
|
9,40g |
|
-
|
-
|
| Kam 1: |
1728 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
87,58g |
|
209,75g |
|
17,50g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1158 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
51,26g |
|
116,72g |
|
53,74g |
|
-
|
-
|
| Sel 30: |
1396 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
57,50g |
|
195,80g |
|
16,22g |
|
-
|
-
|
| Sen 29: |
366 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
39,20g |
|
3,80g |
|
-
|
-
|
| Min 28: |
978 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
31,56g |
|
105,34g |
|
64,99g |
|
-
|
-
|
| Sab 27: |
1613 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
52,28g |
|
169,51g |
|
107,14g |
|
-
|
-
|
| Jum 26: |
1077 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
39,98g |
|
135,03g |
|
38,28g |
|
-
|
-
|
| Kam 25: |
1400 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
40,63g |
|
180,08g |
|
75,32g |
|
-
|
-
|
| Rab 24: |
1394 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
243,11g |
|
17,53g |
|
-
|
-
|
| Sel 23: |
1052 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
134,40g |
|
93,60g |
|
-
|
-
|
| Sen 22: |
1871 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
75,67g |
|
214,55g |
|
72,86g |
|
-
|
-
|
|
|
