Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 31: |
23 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,59g |
|
1,46g |
|
2,94g |
|
-
|
-
|
| Rab 7: |
797 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
21,55g |
|
52,63g |
|
95,82g |
|
-
|
-
|
| Sab 3: |
1664 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
58,14g |
|
103,39g |
|
180,40g |
|
-
|
-
|
| Jum 2: |
1464 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
40,39g |
|
129,45g |
|
141,28g |
|
-
|
-
|
| Kam 1: |
1298 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,25g |
|
104,86g |
|
116,01g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1199 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
31,26g |
|
110,22g |
|
116,89g |
|
3502*
|
 2303
|
| Sel 30: |
1657 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
48,73g |
|
143,18g |
|
160,62g |
|
3812*
|
2155
|
| Sen 29: |
1304 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
41,84g |
|
113,87g |
|
114,00g |
|
-
|
-
|
| Sab 27: |
1236 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
21,54g |
|
84,32g |
|
175,63g |
|
-
|
-
|
| Jum 26: |
1351 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,59g |
|
127,11g |
|
113,16g |
|
-
|
-
|
| Kam 25: |
1324 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,59g |
|
126,09g |
|
114,52g |
|
3305*
|
1981
|
| Rab 24: |
1472 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,80g |
|
134,36g |
|
134,50g |
|
3959*
|
2487
|
| Sel 23: |
1467 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
33,43g |
|
129,54g |
|
161,56g |
|
3444*
|
1977
|
| Sen 22: |
1251 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,29g |
|
92,68g |
|
129,83g |
|
-
|
-
|
| Min 21: |
1523 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
48,16g |
|
106,57g |
|
165,27g |
|
-
|
-
|
| Sab 20: |
1409 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,36g |
|
146,30g |
|
106,52g |
|
3199*
|
1790
|
| Jum 19: |
1104 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
22,82g |
|
119,01g |
|
102,17g |
|
-
|
-
|
| Kam 18: |
1577 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
143,07g |
|
160,39g |
|
-
|
-
|
| Rab 17: |
1458 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,07g |
|
102,88g |
|
160,17g |
|
3147*
|
1689
|
| Sel 16: |
1494 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,68g |
|
132,05g |
|
142,23g |
|
-
|
-
|
|
|
