Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
972 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
55,53g |
|
29,96g |
|
89,26g |
|
-
|
-
|
| Rab 18: |
2698 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
138,05g |
|
128,58g |
|
230,74g |
|
-
|
-
|
| Sel 17: |
1840 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
97,03g |
|
153,54g |
|
85,42g |
|
-
|
-
|
| Agustus 2024 |
| Sab 24: |
190 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
7,20g |
|
37,10g |
|
-
|
-
|
| Jum 23: |
1178 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,85g |
|
100,22g |
|
120,45g |
|
-
|
-
|
| Sel 20: |
220 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
22,40g |
|
20,90g |
|
-
|
-
|
| Sen 19: |
2774 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
136,53g |
|
170,56g |
|
206,60g |
|
-
|
-
|
| Rab 7: |
544 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,17g |
|
89,80g |
|
1,80g |
|
-
|
-
|
| Mei 2024 |
| Sel 14: |
542 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,28g |
|
15,32g |
|
88,04g |
|
-
|
-
|
| Sen 13: |
2102 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
30,82g |
|
184,40g |
|
267,64g |
|
-
|
-
|
| Kam 9: |
509 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,69g |
|
41,75g |
|
47,48g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
692 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,58g |
|
49,51g |
|
70,86g |
|
-
|
-
|
| Sen 15: |
1944 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
95,41g |
|
101,13g |
|
171,38g |
|
-
|
-
|
| Rab 10: |
2207 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
77,09g |
|
143,26g |
|
225,34g |
|
-
|
-
|
| Sel 9: |
2289 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
100,61g |
|
137,99g |
|
199,33g |
|
-
|
-
|
| Maret 2024 |
| Sel 19: |
1897 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
96,91g |
|
105,29g |
|
155,15g |
|
-
|
-
|
| Sab 9: |
1414 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
73,78g |
|
96,51g |
|
104,97g |
|
-
|
-
|
| Jum 8: |
2692 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
119,66g |
|
151,27g |
|
241,11g |
|
-
|
-
|
| Kam 7: |
2148 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
77,56g |
|
142,64g |
|
213,41g |
|
-
|
-
|
|
|
