Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 3: |
453 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,58g |
|
23,90g |
|
67,85g |
|
-
|
-
|
| Juli 2024 |
| Sab 20: |
750 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,65g |
|
18,75g |
|
123,49g |
|
-
|
-
|
| Jum 19: |
737 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
35,53g |
|
22,54g |
|
81,84g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
203 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,89g |
|
3,26g |
|
27,12g |
|
-
|
-
|
| Januari 2024 |
| Min 21: |
92 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,59g |
|
0,78g |
|
11,76g |
|
-
|
-
|
| Desember 2023 |
| Rab 6: |
1069 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,80g |
|
27,53g |
|
139,85g |
|
-
|
-
|
| November 2023 |
| Sen 27: |
617 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,02g |
|
20,86g |
|
66,05g |
|
-
|
-
|
| Oktober 2023 |
| Rab 18: |
324 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,99g |
|
24,39g |
|
35,08g |
|
-
|
-
|
| Sel 17: |
1032 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,71g |
|
45,06g |
|
151,79g |
|
-
|
-
|
| Sen 16: |
578 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,58g |
|
28,71g |
|
74,73g |
|
-
|
-
|
| Min 15: |
397 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,58g |
|
11,09g |
|
65,70g |
|
-
|
-
|
| Sab 14: |
833 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,40g |
|
24,72g |
|
121,42g |
|
-
|
-
|
| Min 1: |
606 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,18g |
|
15,39g |
|
98,74g |
|
-
|
-
|
| September 2023 |
| Sab 23: |
1168 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
56,44g |
|
45,75g |
|
117,75g |
|
-
|
-
|
| Jum 22: |
292 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,10g |
|
24,35g |
|
12,15g |
|
-
|
-
|
| Kam 21: |
669 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,49g |
|
15,51g |
|
78,62g |
|
-
|
-
|
| Rab 20: |
484 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,27g |
|
17,85g |
|
60,47g |
|
-
|
-
|
| Sel 19: |
694 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
35,36g |
|
65,71g |
|
-
|
-
|
| Sen 18: |
492 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,37g |
|
10,68g |
|
69,52g |
|
-
|
-
|
| Min 17: |
505 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,96g |
|
25,12g |
|
58,02g |
|
-
|
-
|
|
|
