Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 15: |
230 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
4,50g |
|
25,00g |
|
-
|
-
|
| Rab 14: |
1062 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
62,54g |
|
27,32g |
|
97,87g |
|
-
|
-
|
| Sel 13: |
1037 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
33,43g |
|
26,98g |
|
157,55g |
|
-
|
-
|
| Sen 12: |
210 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
4,25g |
|
16,50g |
|
-
|
-
|
| Juni 2024 |
| Min 9: |
441 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,44g |
|
5,99g |
|
54,32g |
|
-
|
-
|
| Sel 4: |
72 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
2,24g |
|
0,00g |
|
-
|
-
|
| Sen 3: |
775 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
37,43g |
|
19,89g |
|
79,23g |
|
-
|
-
|
| Mei 2024 |
| Rab 22: |
161 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,86g |
|
4,83g |
|
17,86g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
255 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,40g |
|
10,20g |
|
35,40g |
|
-
|
-
|
| Min 28: |
428 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,25g |
|
11,04g |
|
50,27g |
|
-
|
-
|
| Desember 2023 |
| Min 17: |
332 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,54g |
|
36,85g |
|
30,35g |
|
-
|
-
|
| Sab 16: |
895 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,42g |
|
59,04g |
|
97,02g |
|
-
|
-
|
| Jum 15: |
2302 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
104,68g |
|
90,85g |
|
248,15g |
|
-
|
-
|
| Kam 14: |
1665 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
68,08g |
|
51,53g |
|
207,71g |
|
-
|
-
|
| Rab 13: |
1752 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
58,82g |
|
74,97g |
|
251,73g |
|
-
|
-
|
| Sel 12: |
1235 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
55,59g |
|
69,90g |
|
109,82g |
|
-
|
-
|
| Sen 11: |
1235 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
42,85g |
|
37,04g |
|
169,06g |
|
-
|
-
|
| Jum 8: |
176 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,28g |
|
6,76g |
|
20,80g |
|
-
|
-
|
| Kam 7: |
803 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
11,71g |
|
46,85g |
|
130,44g |
|
-
|
-
|
|
|
