Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
1018 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,78g |
|
55,36g |
|
101,85g |
|
-
|
-
|
| Sen 9: |
1864 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
57,97g |
|
134,36g |
|
186,11g |
|
-
|
-
|
| Min 8: |
1202 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,61g |
|
99,98g |
|
84,51g |
|
-
|
-
|
| Sab 7: |
1964 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
72,23g |
|
116,04g |
|
214,17g |
|
-
|
-
|
| Jum 6: |
1795 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
57,05g |
|
129,28g |
|
176,44g |
|
-
|
-
|
| Kam 5: |
1359 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,58g |
|
46,59g |
|
191,67g |
|
-
|
-
|
| Rab 4: |
2003 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
127,44g |
|
115,19g |
|
121,71g |
|
-
|
-
|
| Sel 3: |
931 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
13,40g |
|
142,89g |
|
-
|
-
|
| Sen 2: |
2117 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
92,70g |
|
91,76g |
|
241,38g |
|
-
|
-
|
| Min 1: |
2088 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
84,33g |
|
82,12g |
|
249,36g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2070 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
65,90g |
|
181,59g |
|
179,78g |
|
-
|
-
|
| Jum 30: |
2165 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
57,82g |
|
88,42g |
|
311,92g |
|
-
|
-
|
| Kam 29: |
2350 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
143,70g |
|
108,25g |
|
161,28g |
|
-
|
-
|
| Rab 28: |
2742 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
157,03g |
|
99,87g |
|
233,64g |
|
-
|
-
|
| Sel 27: |
1854 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
63,20g |
|
68,07g |
|
226,26g |
|
-
|
-
|
| Sen 26: |
2118 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
116,60g |
|
75,76g |
|
183,00g |
|
-
|
-
|
| Min 25: |
1570 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
44,17g |
|
90,27g |
|
227,49g |
|
-
|
-
|
| Sab 24: |
3775 *
|
222%
|
Lemak: |
|
Prot: |
|
Karb: |
164,98g |
|
107,60g |
|
468,94g |
|
-
|
-
|
| Jum 23: |
1817 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
29,17g |
|
68,30g |
|
326,02g |
|
-
|
-
|
| Kam 22: |
760 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
55,30g |
|
26,20g |
|
132,00g |
|
-
|
-
|
|
|
