Entri Makanan dan Latihan Terkini
| April 2023 |
| Min 9: |
265 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,19g |
|
16,02g |
|
39,95g |
|
-
|
-
|
| Agustus 2022 |
| Jum 19: |
-
|
-
|
|
75*
|
-
|
| Kam 18: |
1602 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
63,91g |
|
105,15g |
|
154,42g |
|
105*
|
 1497
|
| Rab 17: |
1124 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
33,69g |
|
69,91g |
|
138,47g |
|
15*
|
1109
|
| Sel 16: |
720 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
19,48g |
|
31,45g |
|
106,78g |
|
-
|
-
|
| Sen 15: |
1077 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,55g |
|
46,04g |
|
125,49g |
|
5*
|
1072
|
| Min 14: |
916 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,08g |
|
47,56g |
|
105,93g |
|
22*
|
894
|
| Sab 13: |
859 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
21,11g |
|
91,03g |
|
75,99g |
|
17*
|
842
|
| Jum 12: |
956 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
101,79g |
|
54,89g |
|
488*
|
468
|
| Kam 11: |
827 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,24g |
|
63,73g |
|
80,95g |
|
738*
|
89
|
| Rab 10: |
765 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
21,53g |
|
42,11g |
|
99,61g |
|
580*
|
185
|
| Sel 9: |
821 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,15g |
|
41,92g |
|
103,57g |
|
252*
|
569
|
| Sen 8: |
1899 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
101,91g |
|
49,76g |
|
184,14g |
|
6*
|
1893
|
| Min 7: |
951 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,56g |
|
55,18g |
|
87,86g |
|
3371*
|
 2420
|
| Sab 6: |
1181 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,71g |
|
70,42g |
|
127,03g |
|
1662*
|
481
|
| Jum 5: |
748 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,55g |
|
35,30g |
|
65,60g |
|
2636*
|
1888
|
| Kam 4: |
1136 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,73g |
|
60,78g |
|
121,75g |
|
1524*
|
388
|
| Rab 3: |
1598 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,80g |
|
114,46g |
|
158,52g |
|
-
|
-
|
|
|
