Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Jum 26: |
310 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,12g |
|
14,70g |
|
54,57g |
|
-
|
-
|
| Rab 24: |
366 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,21g |
|
9,62g |
|
49,65g |
|
-
|
-
|
| Sel 23: |
585 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
14,19g |
|
50,63g |
|
67,17g |
|
-
|
-
|
| Sen 22: |
305 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,46g |
|
16,19g |
|
52,34g |
|
-
|
-
|
| Min 21: |
1017 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,68g |
|
56,65g |
|
109,48g |
|
-
|
-
|
| Sab 20: |
1077 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,35g |
|
54,00g |
|
102,78g |
|
-
|
-
|
| Jum 19: |
1198 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
78,94g |
|
66,05g |
|
51,57g |
|
-
|
-
|
| Kam 18: |
807 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,55g |
|
27,38g |
|
112,28g |
|
-
|
-
|
| Rab 17: |
1033 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
21,90g |
|
92,47g |
|
116,28g |
|
-
|
-
|
| Sel 16: |
1257 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
38,45g |
|
113,14g |
|
113,28g |
|
-
|
-
|
| Sen 15: |
404 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,66g |
|
13,43g |
|
52,43g |
|
-
|
-
|
| Min 14: |
1339 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
74,49g |
|
81,50g |
|
87,73g |
|
-
|
-
|
| Sab 13: |
1289 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
42,27g |
|
45,54g |
|
189,17g |
|
-
|
-
|
| Jum 12: |
1335 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
54,75g |
|
114,41g |
|
89,67g |
|
-
|
-
|
| Kam 11: |
1219 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,42g |
|
51,49g |
|
121,90g |
|
-
|
-
|
| Rab 10: |
1199 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,07g |
|
54,55g |
|
120,02g |
|
-
|
-
|
| Sel 9: |
1029 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,70g |
|
47,70g |
|
101,10g |
|
-
|
-
|
| Sen 8: |
1311 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
38,54g |
|
47,06g |
|
204,34g |
|
2463*
|
 1152
|
| Min 7: |
1170 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,52g |
|
92,27g |
|
91,15g |
|
-
|
-
|
| Sab 6: |
1274 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
47,57g |
|
71,12g |
|
147,67g |
|
-
|
-
|
|
|
