Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
417 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,64g |
|
32,87g |
|
43,08g |
|
-
|
-
|
| Rab 18: |
754 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
42,60g |
|
46,47g |
|
43,54g |
|
-
|
-
|
| Sel 17: |
1027 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,58g |
|
58,64g |
|
117,16g |
|
-
|
-
|
| Sen 16: |
1434 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,93g |
|
71,15g |
|
169,54g |
|
-
|
-
|
| Min 15: |
937 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,98g |
|
30,32g |
|
143,01g |
|
-
|
-
|
| Sab 14: |
1595 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,25g |
|
83,26g |
|
195,72g |
|
-
|
-
|
| Jum 13: |
1286 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,75g |
|
73,88g |
|
137,08g |
|
-
|
-
|
| Kam 12: |
1254 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,72g |
|
81,99g |
|
152,27g |
|
-
|
-
|
| Rab 11: |
1951 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
66,92g |
|
139,93g |
|
193,48g |
|
-
|
-
|
| Sel 10: |
1584 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,37g |
|
106,04g |
|
170,72g |
|
-
|
-
|
| Sen 9: |
1830 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
61,57g |
|
121,23g |
|
209,31g |
|
-
|
-
|
| Min 8: |
1622 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,03g |
|
94,90g |
|
164,14g |
|
-
|
-
|
| Sab 7: |
1183 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,58g |
|
81,59g |
|
137,01g |
|
-
|
-
|
| Jum 6: |
1574 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,75g |
|
92,37g |
|
174,70g |
|
-
|
-
|
| Kam 5: |
1624 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,83g |
|
122,96g |
|
156,06g |
|
-
|
-
|
| Rab 4: |
1755 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
62,51g |
|
129,77g |
|
164,20g |
|
-
|
-
|
| Sel 3: |
1586 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,22g |
|
128,07g |
|
134,06g |
|
-
|
-
|
| Sen 2: |
1359 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,90g |
|
91,40g |
|
162,05g |
|
-
|
-
|
| Min 1: |
853 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,18g |
|
40,18g |
|
98,82g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1581 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,76g |
|
126,09g |
|
125,25g |
|
-
|
-
|
|
|
