Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
208 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,88g |
|
3,65g |
|
46,52g |
|
1000*
|
 792
|
| Sen 9: |
690 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,41g |
|
19,92g |
|
99,71g |
|
-
|
-
|
| Sab 7: |
737 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
65,33g |
|
37,49g |
|
39,40g |
|
-
|
-
|
| Jum 6: |
664 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,95g |
|
46,04g |
|
56,07g |
|
-
|
-
|
| Rab 4: |
858 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
46,05g |
|
57,86g |
|
56,57g |
|
-
|
-
|
| Sen 2: |
1069 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,53g |
|
70,81g |
|
66,48g |
|
-
|
-
|
| Agustus 2024 |
| Kam 22: |
711 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,60g |
|
35,50g |
|
63,30g |
|
-
|
-
|
| Rab 21: |
838 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,19g |
|
75,32g |
|
41,98g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
468 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,38g |
|
46,42g |
|
4,67g |
|
-
|
-
|
| Kam 4: |
932 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
13,91g |
|
46,55g |
|
163,05g |
|
-
|
-
|
| Rab 3: |
1276 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,71g |
|
44,68g |
|
168,47g |
|
-
|
-
|
| Juni 2024 |
| Sab 15: |
169 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,05g |
|
5,63g |
|
26,79g |
|
-
|
-
|
| Mei 2024 |
| Kam 23: |
690 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,27g |
|
42,27g |
|
67,43g |
|
-
|
-
|
| Rab 22: |
885 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
43,24g |
|
63,04g |
|
-
|
-
|
| Sel 21: |
317 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
15,00g |
|
35,60g |
|
-
|
-
|
| Sen 20: |
596 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,26g |
|
24,13g |
|
52,85g |
|
-
|
-
|
| Min 19: |
265 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,95g |
|
14,18g |
|
13,89g |
|
-
|
-
|
| Sab 18: |
940 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,51g |
|
34,87g |
|
101,53g |
|
-
|
-
|
| Jum 17: |
724 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
18,81g |
|
39,16g |
|
101,28g |
|
-
|
-
|
| Kam 16: |
780 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,28g |
|
61,20g |
|
67,87g |
|
-
|
-
|
|
|
