Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 12: |
1019 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,13g |
|
34,94g |
|
124,78g |
|
-
|
-
|
| Juni 2024 |
| Sel 4: |
850 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,32g |
|
44,27g |
|
79,29g |
|
-
|
-
|
| Sen 3: |
1431 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
72,91g |
|
67,51g |
|
129,59g |
|
-
|
-
|
| Januari 2024 |
| Jum 26: |
767 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
47,36g |
|
24,42g |
|
59,15g |
|
-
|
-
|
| Agustus 2023 |
| Sen 28: |
1222 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,80g |
|
53,77g |
|
123,85g |
|
-
|
-
|
| Juli 2023 |
| Jum 7: |
659 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
32,79g |
|
34,09g |
|
56,94g |
|
-
|
-
|
| Kam 6: |
1282 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
72,36g |
|
54,06g |
|
106,78g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
709 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
33,60g |
|
34,00g |
|
68,25g |
|
-
|
-
|
| Kam 29: |
1269 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,62g |
|
124,86g |
|
58,31g |
|
-
|
-
|
| Rab 28: |
535 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,66g |
|
28,72g |
|
38,51g |
|
-
|
-
|
| Sel 27: |
1031 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,10g |
|
69,03g |
|
88,00g |
|
-
|
-
|
| Sen 26: |
1100 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,20g |
|
53,58g |
|
96,37g |
|
-
|
-
|
| Sab 24: |
793 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,18g |
|
22,96g |
|
52,82g |
|
-
|
-
|
| Jum 23: |
1135 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,02g |
|
73,39g |
|
103,43g |
|
-
|
-
|
| Kam 22: |
1077 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
60,16g |
|
88,78g |
|
-
|
-
|
| Rab 21: |
1007 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,98g |
|
82,81g |
|
68,78g |
|
-
|
-
|
| Sel 20: |
918 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
52,54g |
|
129,50g |
|
-
|
-
|
| Sen 19: |
601 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,20g |
|
27,56g |
|
55,27g |
|
-
|
-
|
| Min 18: |
802 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,06g |
|
26,84g |
|
50,81g |
|
-
|
-
|
| Sab 17: |
1319 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,53g |
|
73,13g |
|
110,31g |
|
-
|
-
|
|
|
