Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
1877 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
68,41g |
|
66,40g |
|
244,71g |
|
-
|
-
|
| Jum 20: |
2239 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
95,12g |
|
74,64g |
|
290,53g |
|
-
|
-
|
| Kam 19: |
1875 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
74,00g |
|
99,47g |
|
205,19g |
|
-
|
-
|
| Rab 18: |
1534 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
63,85g |
|
78,55g |
|
162,21g |
|
-
|
-
|
| Sel 17: |
1662 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,94g |
|
80,26g |
|
218,08g |
|
-
|
-
|
| Sen 16: |
720 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,77g |
|
39,76g |
|
95,56g |
|
-
|
-
|
| Min 15: |
1368 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
63,07g |
|
65,43g |
|
139,47g |
|
-
|
-
|
| Sab 14: |
1453 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
75,95g |
|
46,77g |
|
148,91g |
|
-
|
-
|
| Jum 13: |
1422 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
50,83g |
|
77,95g |
|
165,57g |
|
-
|
-
|
| Kam 12: |
1144 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,58g |
|
54,59g |
|
158,97g |
|
-
|
-
|
| Rab 11: |
1621 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,94g |
|
97,28g |
|
192,30g |
|
-
|
-
|
| Sel 10: |
1618 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
65,76g |
|
81,33g |
|
173,32g |
|
-
|
-
|
| Sen 9: |
1686 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
75,73g |
|
53,45g |
|
201,58g |
|
-
|
-
|
| Min 8: |
1183 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
53,86g |
|
57,02g |
|
120,10g |
|
-
|
-
|
| Sab 7: |
1511 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
80,60g |
|
56,61g |
|
140,58g |
|
-
|
-
|
| Jum 6: |
1834 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
94,26g |
|
84,76g |
|
180,86g |
|
-
|
-
|
| Kam 5: |
1034 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
32,77g |
|
33,04g |
|
153,06g |
|
-
|
-
|
| Rab 4: |
1166 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
61,61g |
|
40,20g |
|
111,98g |
|
-
|
-
|
| Sel 3: |
998 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,77g |
|
96,54g |
|
96,20g |
|
-
|
-
|
| Sen 2: |
1129 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
41,51g |
|
51,01g |
|
136,91g |
|
-
|
-
|
|
|
