Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
85 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,09g |
|
2,09g |
|
18,73g |
|
-
|
-
|
| Rab 18: |
1362 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,85g |
|
44,06g |
|
169,80g |
|
-
|
-
|
| Sel 17: |
1394 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
59,89g |
|
73,97g |
|
132,89g |
|
-
|
-
|
| Sen 16: |
1514 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,19g |
|
59,00g |
|
215,09g |
|
-
|
-
|
| Min 15: |
1376 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,54g |
|
74,02g |
|
177,39g |
|
-
|
-
|
| Sab 14: |
1231 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,01g |
|
62,78g |
|
172,93g |
|
-
|
-
|
| Jum 13: |
1244 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,97g |
|
48,25g |
|
187,83g |
|
-
|
-
|
| Kam 12: |
1553 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,75g |
|
50,74g |
|
240,00g |
|
-
|
-
|
| Rab 11: |
1448 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,46g |
|
55,11g |
|
218,02g |
|
-
|
-
|
| Sel 10: |
1921 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
52,21g |
|
83,70g |
|
273,14g |
|
-
|
-
|
| Sen 9: |
1220 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,02g |
|
52,02g |
|
161,43g |
|
-
|
-
|
| Jum 6: |
2194 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
91,16g |
|
77,14g |
|
260,02g |
|
-
|
-
|
| Sel 3: |
332 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,01g |
|
2,49g |
|
62,12g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
475 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
28,22g |
|
15,40g |
|
41,68g |
|
-
|
-
|
| Rab 28: |
807 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,02g |
|
46,22g |
|
104,08g |
|
-
|
-
|
| Sel 20: |
174 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,01g |
|
0,19g |
|
43,12g |
|
-
|
-
|
| Kam 15: |
605 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,36g |
|
30,44g |
|
50,33g |
|
-
|
-
|
| Rab 14: |
1863 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
64,24g |
|
105,05g |
|
216,83g |
|
2191*
|
 328
|
| Sel 13: |
664 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,20g |
|
21,30g |
|
100,47g |
|
2029*
|
1365
|
| Sen 12: |
1271 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,66g |
|
45,47g |
|
184,11g |
|
2191*
|
920
|
|
|
