Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 1: |
170 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
7,67g |
|
9,03g |
|
16,02g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
1633 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
39,62g |
|
181,15g |
|
123,76g |
|
-
|
-
|
| Mei 2023 |
| Sen 15: |
225 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,14g |
|
5,03g |
|
40,56g |
|
-
|
-
|
| Jum 12: |
233 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
4,64g |
|
49,37g |
|
-
|
-
|
| Sel 9: |
1033 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
58,88g |
|
46,28g |
|
82,56g |
|
-
|
-
|
| Sen 8: |
837 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
47,19g |
|
31,64g |
|
82,18g |
|
-
|
-
|
| Rab 3: |
1399 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
75,54g |
|
48,62g |
|
139,06g |
|
-
|
-
|
| Agustus 2022 |
| Sab 6: |
316 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,56g |
|
11,60g |
|
51,63g |
|
-
|
-
|
| Jum 5: |
901 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
49,86g |
|
21,42g |
|
93,81g |
|
-
|
-
|
| Kam 4: |
627 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
29,68g |
|
21,34g |
|
75,07g |
|
-
|
-
|
| Rab 3: |
335 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
14,75g |
|
16,84g |
|
32,55g |
|
-
|
-
|
| Sen 1: |
751 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
57,22g |
|
26,57g |
|
37,71g |
|
-
|
-
|
| Juli 2022 |
| Min 31: |
707 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,42g |
|
21,25g |
|
108,83g |
|
-
|
-
|
|
|
