Entri Makanan dan Latihan Terkini
Maret 2023 |
Jum 31: |
1097 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
64,12g |
|
27,59g |
|
106,47g |
|
-
|
-
|
Rab 29: |
372 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
11,30g |
|
20,48g |
|
46,46g |
|
-
|
-
|
Min 5: |
455 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
15,11g |
|
15,58g |
|
91,35g |
|
-
|
-
|
Februari 2023 |
Rab 15: |
454 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
14,45g |
|
8,09g |
|
72,44g |
|
-
|
-
|
Januari 2023 |
Sel 24: |
644 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
31,32g |
|
19,28g |
|
103,48g |
|
-
|
-
|
Desember 2022 |
Jum 2: |
330 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
1,91g |
|
8,09g |
|
70,09g |
|
-
|
-
|
November 2022 |
Min 27: |
157 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,05g |
|
4,10g |
|
32,14g |
|
-
|
-
|
Sab 26: |
1501 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
47,50g |
|
60,00g |
|
201,50g |
|
-
|
-
|
Kam 24: |
557 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
10,74g |
|
9,47g |
|
107,75g |
|
-
|
-
|
Min 20: |
830 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
27,36g |
|
29,87g |
|
118,96g |
|
-
|
-
|
Rab 9: |
408 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,26g |
|
20,08g |
|
30,29g |
|
-
|
-
|
Sel 8: |
1036 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
41,39g |
|
29,31g |
|
140,27g |
|
-
|
-
|
Oktober 2022 |
Min 30: |
138 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
6,00g |
|
26,00g |
|
-
|
-
|
Sab 29: |
55 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,18g |
|
0,28g |
|
14,64g |
|
-
|
-
|
Kam 27: |
569 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
19,02g |
|
26,40g |
|
74,05g |
|
-
|
-
|
Rab 26: |
333 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
12,05g |
|
24,10g |
|
32,14g |
|
-
|
-
|
Sel 18: |
324 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,49g |
|
18,57g |
|
15,59g |
|
-
|
-
|
Min 16: |
216 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,70g |
|
7,71g |
|
31,25g |
|
-
|
-
|
Jum 14: |
822 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
36,00g |
|
93,00g |
|
-
|
-
|
Rab 12: |
1597 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
55,12g |
|
51,19g |
|
230,13g |
|
-
|
-
|
|
|