Entri Makanan dan Latihan Terkini
| Oktober 2017 |
| Min 22: |
1134 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
22,49g |
|
49,13g |
|
172,05g |
|
-
|
-
|
| September 2017 |
| Jum 1: |
814 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,05g |
|
44,06g |
|
107,61g |
|
-
|
-
|
| Agustus 2017 |
| Rab 2: |
1240 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
57,85g |
|
45,21g |
|
133,02g |
|
-
|
-
|
| Juli 2017 |
| Kam 20: |
737 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,48g |
|
26,77g |
|
116,55g |
|
2199*
|
 1462
|
| Jum 14: |
789 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,58g |
|
27,93g |
|
102,25g |
|
2140*
|
1351
|
| Kam 13: |
1307 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,89g |
|
43,85g |
|
134,72g |
|
-
|
-
|
| Sen 10: |
243 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,88g |
|
10,36g |
|
27,30g |
|
2301*
|
2058
|
| Min 9: |
892 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,69g |
|
35,10g |
|
115,63g |
|
-
|
-
|
| Sab 8: |
739 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,49g |
|
33,66g |
|
109,90g |
|
-
|
-
|
| Kam 6: |
320 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
1,60g |
|
15,73g |
|
65,87g |
|
2081*
|
1761
|
| Sen 3: |
1079 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,85g |
|
34,10g |
|
165,38g |
|
2157*
|
1078
|
| Min 2: |
942 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
35,48g |
|
38,68g |
|
119,43g |
|
-
|
-
|
| Sab 1: |
1170 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
29,62g |
|
53,20g |
|
179,73g |
|
-
|
-
|
| Juni 2017 |
| Jum 30: |
1185 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
54,64g |
|
54,03g |
|
118,42g |
|
2211*
|
1026
|
| Kam 29: |
1121 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
53,97g |
|
47,25g |
|
117,55g |
|
2210*
|
1089
|
| Rab 28: |
561 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
30,65g |
|
15,03g |
|
59,13g |
|
-
|
-
|
| Sel 27: |
1169 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
28,28g |
|
45,24g |
|
188,85g |
|
2085*
|
916
|
| Sen 26: |
1194 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
54,34g |
|
39,21g |
|
147,52g |
|
2185*
|
991
|
| Sab 24: |
618 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,28g |
|
23,88g |
|
99,19g |
|
-
|
-
|
| Kam 22: |
294 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,89g |
|
12,77g |
|
46,99g |
|
-
|
-
|
|
|
