Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 18: |
447 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,41g |
|
19,33g |
|
31,05g |
|
-
|
-
|
| Maret 2024 |
| Sab 16: |
332 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,98g |
|
6,65g |
|
28,97g |
|
-
|
-
|
| Kam 14: |
830 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,97g |
|
83,72g |
|
30,40g |
|
-
|
-
|
| Sab 9: |
708 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,61g |
|
61,11g |
|
31,17g |
|
-
|
-
|
| Sel 5: |
292 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,63g |
|
25,61g |
|
4,80g |
|
-
|
-
|
| Sab 2: |
436 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,81g |
|
23,85g |
|
15,93g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
494 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,91g |
|
36,55g |
|
42,88g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
214 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,79g |
|
19,35g |
|
25,46g |
|
-
|
-
|
| September 2022 |
| Kam 8: |
322 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,46g |
|
31,05g |
|
16,87g |
|
-
|
-
|
| Rab 7: |
431 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,67g |
|
42,04g |
|
35,32g |
|
-
|
-
|
| Sel 6: |
739 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,39g |
|
72,16g |
|
45,03g |
|
-
|
-
|
| Sen 5: |
697 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,89g |
|
73,00g |
|
31,81g |
|
-
|
-
|
| Min 4: |
600 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
17,17g |
|
71,96g |
|
42,15g |
|
-
|
-
|
| Jum 2: |
573 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,51g |
|
61,01g |
|
27,97g |
|
-
|
-
|
| Kam 1: |
678 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,83g |
|
50,46g |
|
59,39g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
684 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,58g |
|
52,85g |
|
67,65g |
|
-
|
-
|
| Sel 30: |
562 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,05g |
|
43,36g |
|
64,63g |
|
-
|
-
|
| Sen 29: |
362 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,51g |
|
40,24g |
|
21,92g |
|
-
|
-
|
| Min 28: |
741 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,60g |
|
82,57g |
|
37,01g |
|
-
|
-
|
| Sab 27: |
614 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,63g |
|
63,66g |
|
35,22g |
|
-
|
-
|
|
|
