Entri Makanan dan Latihan Terkini
Februari 2024 |
Min 25: |
1267 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,77g |
|
73,00g |
|
131,34g |
|
2453*
|
1186
|
Sab 24: |
1433 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
78,70g |
|
46,34g |
|
136,09g |
|
-
|
-
|
Sel 20: |
463 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,16g |
|
25,94g |
|
43,03g |
|
-
|
-
|
Sen 19: |
168 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,88g |
|
10,75g |
|
10,66g |
|
-
|
-
|
Rab 7: |
1240 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,07g |
|
33,56g |
|
169,95g |
|
-
|
-
|
Jum 2: |
1260 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,28g |
|
37,44g |
|
162,04g |
|
-
|
-
|
Kam 1: |
1192 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,89g |
|
74,78g |
|
114,69g |
|
-
|
-
|
Januari 2024 |
Rab 31: |
1342 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,02g |
|
80,57g |
|
124,90g |
|
-
|
-
|
Sel 30: |
233 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
14,93g |
|
14,81g |
|
-
|
-
|
Sen 29: |
1118 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
57,07g |
|
71,62g |
|
85,39g |
|
-
|
-
|
Sab 27: |
392 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,35g |
|
17,85g |
|
19,71g |
|
-
|
-
|
Sel 23: |
1343 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,51g |
|
84,42g |
|
112,02g |
|
-
|
-
|
Sen 22: |
1418 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
73,16g |
|
89,74g |
|
129,08g |
|
-
|
-
|
Rab 17: |
1254 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,40g |
|
68,93g |
|
141,74g |
|
2478*
|
1224
|
Sen 15: |
1317 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,54g |
|
79,32g |
|
134,56g |
|
-
|
-
|
Jum 12: |
1204 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,67g |
|
55,56g |
|
118,05g |
|
-
|
-
|
Kam 11: |
1092 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
62,19g |
|
53,34g |
|
82,25g |
|
-
|
-
|
Rab 10: |
847 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
37,37g |
|
39,15g |
|
92,26g |
|
-
|
-
|
Desember 2023 |
Sel 5: |
431 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,83g |
|
21,27g |
|
36,67g |
|
-
|
-
|
November 2023 |
Sen 13: |
913 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,17g |
|
41,80g |
|
106,96g |
|
-
|
-
|
|
|