Entri Makanan dan Latihan Terkini
Juli 2023 |
Jum 28: |
240 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
8,50g |
|
39,00g |
|
-
|
-
|
Rab 26: |
240 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
8,50g |
|
39,00g |
|
-
|
-
|
Jum 21: |
32 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
0,67g |
|
7,68g |
|
-
|
-
|
Sen 17: |
32 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
0,67g |
|
7,68g |
|
-
|
-
|
Kam 6: |
32 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
0,67g |
|
7,68g |
|
-
|
-
|
Juni 2023 |
Sel 27: |
32 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
0,67g |
|
7,68g |
|
-
|
-
|
Jum 23: |
32 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
0,67g |
|
7,68g |
|
-
|
-
|
Kam 22: |
32 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
0,67g |
|
7,68g |
|
-
|
-
|
Jum 16: |
32 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
0,67g |
|
7,68g |
|
-
|
-
|
Kam 15: |
32 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
0,67g |
|
7,68g |
|
-
|
-
|
Jum 2: |
32 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
0,67g |
|
7,68g |
|
-
|
-
|
Kam 1: |
240 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
8,50g |
|
39,00g |
|
-
|
-
|
Mei 2023 |
Rab 31: |
240 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
8,50g |
|
39,00g |
|
-
|
-
|
Rab 17: |
240 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
8,50g |
|
39,00g |
|
-
|
-
|
Sel 16: |
240 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
8,50g |
|
39,00g |
|
-
|
-
|
April 2023 |
Sab 29: |
240 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
8,50g |
|
39,00g |
|
-
|
-
|
Jum 28: |
240 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
8,50g |
|
39,00g |
|
-
|
-
|
Sab 22: |
240 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
8,50g |
|
39,00g |
|
-
|
-
|
Jum 21: |
240 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
8,50g |
|
39,00g |
|
-
|
-
|
Min 16: |
240 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
8,50g |
|
39,00g |
|
-
|
-
|
|
|