Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 3: |
926 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
21,60g |
|
125,00g |
|
-
|
-
|
| Sen 1: |
1191 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
43,70g |
|
60,17g |
|
118,40g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1992 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
87,07g |
|
85,80g |
|
224,56g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
1544 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
68,55g |
|
38,70g |
|
189,50g |
|
-
|
-
|
| Mei 2023 |
| Min 7: |
2000 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
72,91g |
|
57,62g |
|
223,33g |
|
-
|
-
|
| Desember 2022 |
| Sel 13: |
1057 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
54,29g |
|
46,51g |
|
95,85g |
|
-
|
-
|
| Oktober 2022 |
| Jum 21: |
1163 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
58,40g |
|
34,20g |
|
122,90g |
|
-
|
-
|
| Agustus 2022 |
| Sel 9: |
566 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,58g |
|
27,51g |
|
57,30g |
|
-
|
-
|
| Sen 8: |
2095 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
104,08g |
|
70,05g |
|
228,62g |
|
-
|
-
|
| Min 7: |
1032 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
64,64g |
|
40,16g |
|
76,78g |
|
-
|
-
|
| Sab 6: |
1690 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
91,47g |
|
73,40g |
|
173,58g |
|
-
|
-
|
| Jum 5: |
2470 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
86,57g |
|
47,92g |
|
230,47g |
|
-
|
-
|
| Kam 4: |
3999 *
|
190%
|
Lemak: |
|
Prot: |
|
Karb: |
144,23g |
|
118,68g |
|
380,58g |
|
-
|
-
|
| Rab 3: |
1593 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
89,59g |
|
68,60g |
|
124,35g |
|
-
|
-
|
| Sel 2: |
1563 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
93,22g |
|
95,89g |
|
84,21g |
|
-
|
-
|
|
|
