Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 3: |
270 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,31g |
|
8,72g |
|
62,64g |
|
-
|
-
|
| Sen 2: |
1116 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,91g |
|
23,37g |
|
173,15g |
|
-
|
-
|
| Juni 2024 |
| Kam 13: |
1414 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
70,65g |
|
60,07g |
|
136,21g |
|
-
|
-
|
| Rab 12: |
973 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,41g |
|
44,46g |
|
131,65g |
|
-
|
-
|
| Sel 11: |
1603 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
76,67g |
|
83,21g |
|
152,39g |
|
2205*
|
 602
|
| Sen 10: |
1453 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,51g |
|
82,06g |
|
193,12g |
|
2419*
|
966
|
| Min 9: |
1042 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
58,70g |
|
38,94g |
|
88,12g |
|
-
|
-
|
| Januari 2024 |
| Jum 5: |
671 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,58g |
|
17,41g |
|
75,53g |
|
-
|
-
|
| Kam 4: |
771 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,31g |
|
24,31g |
|
119,48g |
|
-
|
-
|
| Rab 3: |
1243 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
72,32g |
|
32,33g |
|
126,75g |
|
2355*
|
1112
|
| November 2023 |
| Sel 28: |
620 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,03g |
|
43,61g |
|
98,43g |
|
-
|
-
|
| Sen 27: |
563 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,82g |
|
16,17g |
|
81,53g |
|
-
|
-
|
| Min 26: |
1491 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
60,79g |
|
66,37g |
|
159,72g |
|
-
|
-
|
| Jum 24: |
1250 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,44g |
|
56,65g |
|
154,57g |
|
-
|
-
|
| Kam 23: |
889 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,62g |
|
44,81g |
|
124,06g |
|
-
|
-
|
| Rab 22: |
781 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
39,13g |
|
121,80g |
|
87,00g |
|
-
|
-
|
| Sel 21: |
665 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
33,65g |
|
23,85g |
|
66,85g |
|
-
|
-
|
| Juni 2023 |
| Rab 7: |
721 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,44g |
|
30,02g |
|
88,92g |
|
-
|
-
|
| Mei 2023 |
| Jum 26: |
1211 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
52,28g |
|
63,35g |
|
121,36g |
|
-
|
-
|
| Kam 25: |
719 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,87g |
|
20,66g |
|
85,97g |
|
-
|
-
|
|
|
