Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 31: |
205 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,90g |
|
1,00g |
|
3,40g |
|
-
|
-
|
| Jum 30: |
1793 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,87g |
|
92,42g |
|
196,34g |
|
-
|
-
|
| Kam 29: |
3737 *
|
202%
|
Lemak: |
|
Prot: |
|
Karb: |
161,61g |
|
142,98g |
|
335,08g |
|
2107*
|
 1630
|
| Rab 28: |
2550 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
121,77g |
|
80,70g |
|
253,54g |
|
-
|
-
|
| Sel 27: |
2153 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
108,00g |
|
78,21g |
|
222,02g |
|
-
|
-
|
| Sen 26: |
1490 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,73g |
|
90,95g |
|
150,85g |
|
-
|
-
|
| Jum 23: |
824 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
43,81g |
|
34,14g |
|
75,59g |
|
-
|
-
|
| Kam 22: |
1883 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
76,23g |
|
71,92g |
|
211,90g |
|
-
|
-
|
| Rab 21: |
1976 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
89,20g |
|
100,59g |
|
196,86g |
|
-
|
-
|
| Sel 20: |
3019 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
141,98g |
|
110,25g |
|
225,25g |
|
-
|
-
|
| Sen 19: |
2405 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
99,96g |
|
101,69g |
|
184,38g |
|
-
|
-
|
| Jum 16: |
2121 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
117,80g |
|
87,80g |
|
172,09g |
|
-
|
-
|
| Kam 15: |
2484 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
147,67g |
|
112,03g |
|
153,71g |
|
-
|
-
|
| Rab 14: |
2402 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
104,21g |
|
108,33g |
|
238,70g |
|
-
|
-
|
| Sel 13: |
3185 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
133,07g |
|
142,68g |
|
287,80g |
|
-
|
-
|
| Sen 12: |
2153 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
85,61g |
|
77,87g |
|
246,23g |
|
-
|
-
|
| Min 11: |
1943 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
81,53g |
|
117,45g |
|
179,07g |
|
-
|
-
|
| Sab 10: |
1922 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
101,65g |
|
69,49g |
|
178,42g |
|
-
|
-
|
| Jum 9: |
2198 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
120,18g |
|
91,57g |
|
196,03g |
|
-
|
-
|
| Kam 8: |
1799 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
79,15g |
|
82,84g |
|
185,82g |
|
-
|
-
|
|
|
