Entri Makanan dan Latihan Terkini
| September 2022 |
| Jum 23: |
719 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
27,59g |
|
29,17g |
|
93,43g |
|
-
|
-
|
| Kam 22: |
40 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,60g |
|
1,20g |
|
5,60g |
|
-
|
-
|
| Sel 13: |
655 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
5,29g |
|
28,70g |
|
129,07g |
|
-
|
-
|
| Sen 12: |
509 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,67g |
|
13,33g |
|
55,96g |
|
-
|
-
|
| Kam 8: |
484 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
30,40g |
|
16,40g |
|
-
|
-
|
| Rab 7: |
1012 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
31,54g |
|
56,19g |
|
129,59g |
|
-
|
-
|
| Sel 6: |
990 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
28,16g |
|
47,06g |
|
143,77g |
|
-
|
-
|
| Sen 5: |
1071 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
37,14g |
|
38,03g |
|
159,75g |
|
-
|
-
|
| Sab 3: |
675 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
3,87g |
|
32,46g |
|
140,96g |
|
-
|
-
|
| Jum 2: |
1411 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
88,10g |
|
65,26g |
|
87,41g |
|
-
|
-
|
| Kam 1: |
725 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
22,29g |
|
49,70g |
|
107,70g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
847 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
36,09g |
|
53,22g |
|
96,78g |
|
1302*
|
 455
|
| Sel 30: |
340 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
3,83g |
|
18,08g |
|
68,68g |
|
-
|
-
|
| Sen 29: |
284 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
5,58g |
|
8,20g |
|
48,85g |
|
-
|
-
|
| Juli 2022 |
| Jum 29: |
871 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
73,18g |
|
43,60g |
|
9,32g |
|
-
|
-
|
| Kam 28: |
421 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
15,50g |
|
34,00g |
|
-
|
-
|
|
|
