Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 2: |
376 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,13g |
|
37,65g |
|
23,46g |
|
-
|
-
|
| Agustus 2024 |
| Kam 22: |
906 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,93g |
|
9,56g |
|
143,06g |
|
-
|
-
|
| Juli 2024 |
| Min 21: |
608 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,34g |
|
97,19g |
|
6,55g |
|
-
|
-
|
| Sen 1: |
1857 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
68,65g |
|
135,08g |
|
169,87g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
1137 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
78,47g |
|
96,77g |
|
117,20g |
|
-
|
-
|
| Kam 27: |
1788 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
93,79g |
|
92,28g |
|
162,12g |
|
-
|
-
|
| Rab 26: |
1412 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,77g |
|
139,71g |
|
110,09g |
|
-
|
-
|
| Sel 25: |
1427 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
38,60g |
|
159,19g |
|
98,80g |
|
-
|
-
|
| Sen 24: |
484 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,89g |
|
27,58g |
|
46,69g |
|
-
|
-
|
| Rab 19: |
801 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,94g |
|
12,23g |
|
126,23g |
|
-
|
-
|
| Sel 11: |
745 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,30g |
|
15,90g |
|
121,00g |
|
-
|
-
|
| Sen 10: |
276 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,06g |
|
6,47g |
|
53,84g |
|
-
|
-
|
| Min 9: |
867 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,02g |
|
35,47g |
|
90,40g |
|
-
|
-
|
| Jum 7: |
1317 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,32g |
|
62,43g |
|
130,41g |
|
-
|
-
|
| Kam 6: |
324 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,27g |
|
9,82g |
|
59,62g |
|
-
|
-
|
| Sen 3: |
911 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,14g |
|
27,25g |
|
126,86g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
984 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,87g |
|
24,31g |
|
124,32g |
|
-
|
-
|
| Kam 30: |
1712 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
43,48g |
|
65,28g |
|
259,25g |
|
-
|
-
|
| Rab 29: |
875 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,27g |
|
18,76g |
|
122,82g |
|
-
|
-
|
| Sel 28: |
457 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
34,28g |
|
24,35g |
|
16,17g |
|
-
|
-
|
|
|
