Entri Makanan dan Latihan Terkini
| September 2023 |
| Sel 5: |
254 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
6,66g |
|
43,18g |
|
2494*
|
 2240
|
| Agustus 2023 |
| Rab 30: |
1189 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,60g |
|
40,67g |
|
152,26g |
|
2359*
|
1170
|
| Sel 29: |
1189 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
28,08g |
|
29,25g |
|
200,49g |
|
2640*
|
1451
|
| Jum 4: |
1678 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
73,44g |
|
38,32g |
|
199,05g |
|
-
|
-
|
| Sel 1: |
1144 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,67g |
|
45,42g |
|
124,57g |
|
-
|
-
|
| Juli 2023 |
| Kam 27: |
1168 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
43,51g |
|
50,73g |
|
151,87g |
|
-
|
-
|
| Rab 26: |
798 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,34g |
|
32,98g |
|
111,01g |
|
-
|
-
|
| Sel 25: |
1461 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
74,18g |
|
38,91g |
|
155,64g |
|
-
|
-
|
| Sen 24: |
1317 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
66,20g |
|
48,86g |
|
125,11g |
|
-
|
-
|
| Kam 20: |
1769 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
57,13g |
|
32,48g |
|
246,61g |
|
-
|
-
|
| Rab 19: |
1324 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
56,11g |
|
84,23g |
|
128,89g |
|
-
|
-
|
| Sel 18: |
1678 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
83,19g |
|
33,51g |
|
215,45g |
|
-
|
-
|
| Sen 17: |
1390 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
29,30g |
|
60,48g |
|
196,62g |
|
-
|
-
|
| Jum 14: |
1019 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,95g |
|
33,28g |
|
93,99g |
|
-
|
-
|
| Kam 13: |
1208 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,05g |
|
56,33g |
|
148,26g |
|
-
|
-
|
| Rab 12: |
1389 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
40,57g |
|
64,74g |
|
179,17g |
|
-
|
-
|
| Sel 11: |
1832 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
50,91g |
|
35,20g |
|
297,11g |
|
-
|
-
|
| Sen 10: |
1635 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
41,08g |
|
36,63g |
|
242,81g |
|
2706*
|
1071
|
| Juni 2023 |
| Jum 30: |
1120 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
66,95g |
|
31,28g |
|
97,49g |
|
-
|
-
|
| Kam 29: |
1359 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
30,63g |
|
57,77g |
|
195,69g |
|
-
|
-
|
|
|
