Entri Makanan dan Latihan Terkini
| September 2022 |
| Sen 19: |
1018 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
44,04g |
|
67,05g |
|
90,45g |
|
-
|
-
|
| Min 18: |
964 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,55g |
|
35,35g |
|
64,27g |
|
-
|
-
|
| Sab 17: |
905 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,61g |
|
36,95g |
|
76,19g |
|
-
|
-
|
| Jum 16: |
796 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,43g |
|
21,53g |
|
76,58g |
|
-
|
-
|
| Kam 15: |
908 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
50,23g |
|
52,82g |
|
65,01g |
|
-
|
-
|
| Rab 14: |
1013 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
59,15g |
|
42,83g |
|
78,56g |
|
-
|
-
|
| Sel 13: |
721 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,19g |
|
40,93g |
|
66,29g |
|
-
|
-
|
| Sen 12: |
1108 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
69,19g |
|
41,02g |
|
81,12g |
|
-
|
-
|
| Min 11: |
989 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,89g |
|
70,53g |
|
89,41g |
|
-
|
-
|
| Sab 10: |
1004 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,92g |
|
27,04g |
|
126,59g |
|
-
|
-
|
| Jum 9: |
1056 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
29,39g |
|
51,47g |
|
144,58g |
|
-
|
-
|
| Kam 8: |
988 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
42,84g |
|
24,32g |
|
129,69g |
|
-
|
-
|
| Rab 7: |
947 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
28,16g |
|
35,16g |
|
115,43g |
|
-
|
-
|
| Sel 6: |
1116 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
42,42g |
|
27,47g |
|
161,88g |
|
-
|
-
|
| Sen 5: |
1388 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
51,95g |
|
50,88g |
|
183,23g |
|
-
|
-
|
| Min 4: |
1066 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
73,51g |
|
29,84g |
|
70,85g |
|
-
|
-
|
| Sab 3: |
1072 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
20,15g |
|
26,33g |
|
198,79g |
|
-
|
-
|
| Jum 2: |
1080 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
36,78g |
|
53,89g |
|
134,74g |
|
-
|
-
|
| Kam 1: |
788 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
16,06g |
|
29,89g |
|
135,06g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
935 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
25,65g |
|
49,52g |
|
136,65g |
|
-
|
-
|
|
|
