Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sab 12: |
1514 *
|
189%
|
Lemak: |
|
Prot: |
|
Karb: |
68,02g |
|
29,00g |
|
193,55g |
|
-
|
-
|
| Jum 11: |
1627 *
|
203%
|
Lemak: |
|
Prot: |
|
Karb: |
54,82g |
|
34,50g |
|
248,17g |
|
-
|
-
|
| Kam 10: |
2042 *
|
255%
|
Lemak: |
|
Prot: |
|
Karb: |
75,69g |
|
59,36g |
|
259,20g |
|
-
|
-
|
| Rab 9: |
2882 *
|
360%
|
Lemak: |
|
Prot: |
|
Karb: |
60,05g |
|
134,49g |
|
436,42g |
|
-
|
-
|
| Sen 7: |
1236 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
51,50g |
|
15,96g |
|
174,45g |
|
-
|
-
|
| Min 6: |
1678 *
|
210%
|
Lemak: |
|
Prot: |
|
Karb: |
54,15g |
|
36,94g |
|
247,38g |
|
-
|
-
|
| Sab 5: |
1699 *
|
212%
|
Lemak: |
|
Prot: |
|
Karb: |
54,24g |
|
62,74g |
|
239,07g |
|
-
|
-
|
| Jum 4: |
803 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
20,36g |
|
34,12g |
|
113,23g |
|
-
|
-
|
| Kam 3: |
1344 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
44,55g |
|
48,75g |
|
182,61g |
|
-
|
-
|
| Rab 2: |
2422 *
|
303%
|
Lemak: |
|
Prot: |
|
Karb: |
91,31g |
|
168,48g |
|
210,56g |
|
-
|
-
|
| Sel 1: |
1874 *
|
234%
|
Lemak: |
|
Prot: |
|
Karb: |
51,58g |
|
71,67g |
|
280,40g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
606 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
0,92g |
|
15,42g |
|
125,58g |
|
-
|
-
|
| Min 30: |
835 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
19,43g |
|
33,19g |
|
121,51g |
|
-
|
-
|
| Sab 29: |
1192 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
45,69g |
|
46,58g |
|
138,60g |
|
-
|
-
|
| Jum 28: |
2732 *
|
342%
|
Lemak: |
|
Prot: |
|
Karb: |
151,48g |
|
87,50g |
|
248,06g |
|
-
|
-
|
| Kam 27: |
1175 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
41,38g |
|
110,35g |
|
77,13g |
|
-
|
-
|
| Sen 24: |
2147 *
|
268%
|
Lemak: |
|
Prot: |
|
Karb: |
94,53g |
|
87,84g |
|
224,65g |
|
-
|
-
|
| Min 23: |
1979 *
|
247%
|
Lemak: |
|
Prot: |
|
Karb: |
78,18g |
|
56,12g |
|
269,75g |
|
-
|
-
|
| Sab 22: |
975 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
28,42g |
|
39,35g |
|
142,78g |
|
-
|
-
|
| Jum 21: |
1573 *
|
197%
|
Lemak: |
|
Prot: |
|
Karb: |
64,96g |
|
70,47g |
|
228,03g |
|
-
|
-
|
|
|
