Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Jum 16: |
597 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
16,55g |
|
36,66g |
|
66,20g |
|
-
|
-
|
| Kam 15: |
663 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
11,68g |
|
34,78g |
|
93,98g |
|
668*
|
 5
|
| Rab 14: |
711 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,92g |
|
39,96g |
|
79,84g |
|
-
|
-
|
| Sen 12: |
926 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,43g |
|
88,14g |
|
55,78g |
|
-
|
-
|
| Kam 8: |
1022 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
21,24g |
|
88,48g |
|
107,05g |
|
-
|
-
|
| Rab 7: |
946 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,04g |
|
50,47g |
|
97,80g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
534 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,53g |
|
47,00g |
|
39,43g |
|
-
|
-
|
| Min 28: |
215 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,19g |
|
10,76g |
|
17,99g |
|
-
|
-
|
| Jum 26: |
746 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,45g |
|
55,40g |
|
62,25g |
|
-
|
-
|
| Kam 25: |
572 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,78g |
|
48,78g |
|
40,30g |
|
-
|
-
|
| Rab 24: |
1702 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
76,44g |
|
113,82g |
|
135,25g |
|
-
|
-
|
| Sel 23: |
260 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,49g |
|
25,62g |
|
32,45g |
|
-
|
-
|
| Sen 22: |
1248 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
45,06g |
|
62,01g |
|
151,39g |
|
-
|
-
|
| Min 21: |
423 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,26g |
|
5,58g |
|
80,79g |
|
-
|
-
|
| Sab 20: |
472 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
13,76g |
|
32,81g |
|
51,18g |
|
-
|
-
|
| Jum 19: |
35 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
5,00g |
|
-
|
-
|
| Kam 18: |
822 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,60g |
|
57,95g |
|
65,76g |
|
-
|
-
|
| Rab 17: |
661 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
16,92g |
|
53,04g |
|
75,74g |
|
-
|
-
|
| Sel 16: |
1468 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
47,86g |
|
114,78g |
|
167,10g |
|
-
|
-
|
| Januari 2023 |
| Rab 25: |
1206 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
40,35g |
|
55,44g |
|
158,06g |
|
3150*
|
1944
|
|
|
