Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Rab 25: |
616 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
34,52g |
|
56,67g |
|
14,34g |
|
-
|
-
|
| Sel 24: |
150 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
30,00g |
|
1,40g |
|
-
|
-
|
| Jum 13: |
483 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
4,25g |
|
44,53g |
|
70,28g |
|
-
|
-
|
| Kam 12: |
519 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,37g |
|
50,89g |
|
41,63g |
|
-
|
-
|
| Desember 2022 |
| Jum 16: |
1172 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,01g |
|
136,06g |
|
93,86g |
|
-
|
-
|
| Jum 2: |
234 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
17,90g |
|
13,53g |
|
5,38g |
|
-
|
-
|
| Kam 1: |
1124 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,83g |
|
101,82g |
|
109,15g |
|
-
|
-
|
| November 2022 |
| Sen 28: |
163 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,59g |
|
11,26g |
|
19,31g |
|
-
|
-
|
| Sab 26: |
274 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,31g |
|
16,59g |
|
27,03g |
|
-
|
-
|
| Jum 25: |
871 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,65g |
|
94,73g |
|
68,16g |
|
-
|
-
|
| Sen 21: |
429 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
31,10g |
|
20,58g |
|
19,30g |
|
-
|
-
|
| Min 20: |
594 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
54,00g |
|
0,00g |
|
-
|
-
|
| Sab 19: |
1009 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,08g |
|
82,16g |
|
92,04g |
|
-
|
-
|
| Kam 17: |
317 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
24,94g |
|
20,58g |
|
1,27g |
|
-
|
-
|
| Rab 16: |
1279 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
54,76g |
|
95,07g |
|
109,67g |
|
-
|
-
|
| Sel 15: |
1395 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
68,96g |
|
77,66g |
|
123,57g |
|
-
|
-
|
| Sen 14: |
1044 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,11g |
|
83,96g |
|
98,47g |
|
-
|
-
|
| Min 13: |
1935 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
80,14g |
|
91,45g |
|
210,04g |
|
-
|
-
|
| Kam 10: |
218 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,18g |
|
12,94g |
|
19,83g |
|
-
|
-
|
| Sab 5: |
529 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,99g |
|
42,79g |
|
38,96g |
|
-
|
-
|
|
|
