Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sel 27: |
165 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
18,00g |
|
6,00g |
|
-
|
-
|
| November 2022 |
| Min 20: |
456 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,34g |
|
29,15g |
|
43,33g |
|
-
|
-
|
| Jum 18: |
376 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,48g |
|
26,57g |
|
26,37g |
|
-
|
-
|
| Kam 17: |
450 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,63g |
|
40,90g |
|
26,59g |
|
-
|
-
|
| Rab 16: |
866 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
45,13g |
|
70,78g |
|
38,65g |
|
-
|
-
|
| Sel 15: |
837 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
53,85g |
|
66,81g |
|
17,47g |
|
-
|
-
|
| Sen 14: |
66 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,82g |
|
1,91g |
|
12,65g |
|
-
|
-
|
| Sab 12: |
66 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,82g |
|
1,91g |
|
12,65g |
|
-
|
-
|
| Jum 11: |
702 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
41,84g |
|
73,56g |
|
2,28g |
|
-
|
-
|
| Oktober 2022 |
| Jum 28: |
485 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
40,40g |
|
21,00g |
|
-
|
-
|
| Kam 13: |
775 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
31,85g |
|
116,70g |
|
-
|
-
|
| Sab 8: |
504 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
23,80g |
|
48,84g |
|
21,59g |
|
-
|
-
|
| Jum 7: |
300 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
23,37g |
|
19,51g |
|
1,64g |
|
-
|
-
|
| Kam 6: |
445 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,30g |
|
44,96g |
|
20,76g |
|
-
|
-
|
| Sen 3: |
359 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,16g |
|
7,53g |
|
51,38g |
|
-
|
-
|
| Min 2: |
253 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,95g |
|
13,46g |
|
26,49g |
|
-
|
-
|
| Sab 1: |
1027 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
41,05g |
|
58,65g |
|
103,58g |
|
-
|
-
|
| September 2022 |
| Kam 29: |
377 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
7,75g |
|
80,47g |
|
-
|
-
|
| Sen 26: |
1086 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
51,34g |
|
50,51g |
|
107,72g |
|
-
|
-
|
| Sab 24: |
616 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,19g |
|
80,76g |
|
63,04g |
|
-
|
-
|
|
|
