Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 6: |
216 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,80g |
|
17,54g |
|
1,57g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
339 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,19g |
|
14,37g |
|
47,61g |
|
-
|
-
|
| Sen 29: |
211 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
2,63g |
|
5,56g |
|
44,13g |
|
-
|
-
|
| Min 28: |
1288 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
51,49g |
|
45,88g |
|
160,55g |
|
-
|
-
|
| Sab 27: |
946 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,71g |
|
25,31g |
|
118,22g |
|
-
|
-
|
| Jum 26: |
760 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,86g |
|
24,12g |
|
96,91g |
|
-
|
-
|
| Kam 25: |
206 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,90g |
|
4,05g |
|
20,80g |
|
-
|
-
|
| Rab 24: |
1388 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
83,56g |
|
30,04g |
|
131,38g |
|
-
|
-
|
| Sel 23: |
945 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
38,07g |
|
18,82g |
|
132,18g |
|
-
|
-
|
| Sen 22: |
162 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,60g |
|
3,46g |
|
17,78g |
|
-
|
-
|
| Min 21: |
1301 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
56,72g |
|
36,41g |
|
156,51g |
|
-
|
-
|
| Sab 20: |
381 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,11g |
|
10,54g |
|
44,86g |
|
-
|
-
|
| Jum 19: |
1265 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
59,33g |
|
37,54g |
|
142,26g |
|
-
|
-
|
| Kam 18: |
446 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,44g |
|
6,69g |
|
64,48g |
|
-
|
-
|
| Rab 17: |
675 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,82g |
|
24,81g |
|
77,97g |
|
-
|
-
|
| Sen 15: |
3091 *
|
309%
|
Lemak: |
|
Prot: |
|
Karb: |
80,09g |
|
97,00g |
|
496,66g |
|
-
|
-
|
| Min 14: |
1414 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
69,29g |
|
57,14g |
|
121,80g |
|
1403*
|
 11
|
| Sab 13: |
1453 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
79,77g |
|
37,51g |
|
143,77g |
|
-
|
-
|
| Jum 12: |
1308 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
21,71g |
|
47,70g |
|
245,98g |
|
-
|
-
|
| Kam 11: |
1264 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
63,55g |
|
36,07g |
|
146,11g |
|
-
|
-
|
|
|
