Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Kam 26: |
898 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
54,65g |
|
92,69g |
|
3,07g |
|
-
|
-
|
| Sen 2: |
710 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
36,99g |
|
26,48g |
|
67,13g |
|
-
|
-
|
| September 2023 |
| Kam 28: |
1070 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,11g |
|
61,06g |
|
120,00g |
|
-
|
-
|
| Rab 27: |
781 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,47g |
|
68,71g |
|
64,74g |
|
-
|
-
|
| Sel 26: |
947 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,68g |
|
82,42g |
|
74,42g |
|
-
|
-
|
| Sen 25: |
990 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,43g |
|
94,87g |
|
84,89g |
|
-
|
-
|
| Min 24: |
868 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,75g |
|
68,40g |
|
86,16g |
|
-
|
-
|
| Jum 22: |
1069 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
49,23g |
|
98,58g |
|
51,71g |
|
-
|
-
|
| Rab 20: |
1103 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,56g |
|
90,19g |
|
110,61g |
|
-
|
-
|
| Sel 19: |
1085 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
40,91g |
|
48,42g |
|
125,95g |
|
-
|
-
|
| Sen 18: |
911 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,92g |
|
67,36g |
|
67,01g |
|
-
|
-
|
| Min 17: |
806 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,24g |
|
39,63g |
|
76,86g |
|
-
|
-
|
| Sab 16: |
706 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,42g |
|
71,34g |
|
61,81g |
|
-
|
-
|
| Jum 15: |
963 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,58g |
|
53,84g |
|
122,19g |
|
-
|
-
|
| Kam 14: |
1299 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
71,08g |
|
97,58g |
|
64,66g |
|
-
|
-
|
| Rab 13: |
1105 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
50,03g |
|
75,80g |
|
86,15g |
|
-
|
-
|
| Sel 12: |
1297 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,52g |
|
66,26g |
|
158,42g |
|
-
|
-
|
| Sen 11: |
902 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
35,47g |
|
66,87g |
|
83,04g |
|
-
|
-
|
| Min 10: |
961 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
39,45g |
|
104,19g |
|
42,18g |
|
-
|
-
|
| Sab 9: |
985 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
44,66g |
|
96,26g |
|
48,03g |
|
-
|
-
|
|
|
