Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sen 6: |
505 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
17,23g |
|
8,36g |
|
82,39g |
|
-
|
-
|
| Kam 2: |
192 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
28,29g |
|
17,37g |
|
-
|
-
|
| Februari 2023 |
| Min 26: |
208 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,06g |
|
10,08g |
|
1,09g |
|
-
|
-
|
| Sab 25: |
1985 *
|
198%
|
Lemak: |
|
Prot: |
|
Karb: |
83,76g |
|
51,25g |
|
256,14g |
|
-
|
-
|
| Rab 22: |
475 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,06g |
|
23,65g |
|
44,38g |
|
-
|
-
|
| Sel 21: |
1299 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
57,52g |
|
48,74g |
|
145,53g |
|
-
|
-
|
| Sen 20: |
1273 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
46,75g |
|
72,94g |
|
193,92g |
|
-
|
-
|
| Jum 17: |
1672 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
41,79g |
|
63,00g |
|
253,31g |
|
-
|
-
|
| Rab 15: |
310 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,22g |
|
25,16g |
|
2,24g |
|
-
|
-
|
| Sel 14: |
634 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,97g |
|
6,96g |
|
113,88g |
|
-
|
-
|
| Sen 13: |
1601 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
81,47g |
|
117,45g |
|
153,98g |
|
-
|
-
|
| Rab 8: |
543 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
8,46g |
|
68,69g |
|
51,31g |
|
-
|
-
|
| Sel 7: |
1561 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
44,79g |
|
69,15g |
|
228,03g |
|
-
|
-
|
| Sen 6: |
486 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
7,32g |
|
51,39g |
|
56,07g |
|
-
|
-
|
| Min 5: |
354 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
16,64g |
|
57,76g |
|
-
|
-
|
| Jum 3: |
581 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
17,60g |
|
62,66g |
|
69,15g |
|
-
|
-
|
| Kam 2: |
957 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
36,79g |
|
38,53g |
|
123,33g |
|
-
|
-
|
| Rab 1: |
259 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
6,80g |
|
38,78g |
|
10,15g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
1691 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
80,08g |
|
70,05g |
|
201,18g |
|
-
|
-
|
|
|
