Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 3: |
1451 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
61,68g |
|
66,73g |
|
157,72g |
|
-
|
-
|
| Sen 2: |
952 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
44,68g |
|
86,76g |
|
51,38g |
|
-
|
-
|
| Agustus 2024 |
| Sen 26: |
1160 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,24g |
|
65,02g |
|
118,90g |
|
-
|
-
|
| Sel 20: |
1450 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
90,81g |
|
56,69g |
|
107,26g |
|
-
|
-
|
| Sen 19: |
317 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,84g |
|
17,43g |
|
38,56g |
|
-
|
-
|
| Jum 16: |
711 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,77g |
|
47,50g |
|
63,67g |
|
-
|
-
|
| Kam 15: |
1332 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
70,59g |
|
64,69g |
|
113,31g |
|
2473*
|
 1141
|
| Rab 14: |
1423 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,58g |
|
76,38g |
|
152,21g |
|
-
|
-
|
| Sel 13: |
1061 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,84g |
|
85,69g |
|
97,30g |
|
2443*
|
1382
|
| Sel 6: |
449 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
26,11g |
|
19,11g |
|
34,36g |
|
-
|
-
|
| Sen 5: |
1475 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
80,41g |
|
82,54g |
|
104,20g |
|
-
|
-
|
| Jum 2: |
544 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
29,03g |
|
21,11g |
|
53,30g |
|
-
|
-
|
| Kam 1: |
1475 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
69,51g |
|
75,36g |
|
142,81g |
|
2565*
|
1090
|
| Juli 2024 |
| Rab 31: |
1727 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,77g |
|
71,09g |
|
233,54g |
|
-
|
-
|
| Sel 30: |
1291 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
52,59g |
|
50,00g |
|
163,19g |
|
2443*
|
1152
|
| Jum 19: |
1499 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
66,44g |
|
124,23g |
|
100,14g |
|
-
|
-
|
| Kam 18: |
856 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,82g |
|
66,43g |
|
88,74g |
|
2538*
|
1682
|
| Sel 16: |
662 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
37,61g |
|
43,24g |
|
39,12g |
|
-
|
-
|
| Jum 12: |
640 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
32,65g |
|
66,29g |
|
15,58g |
|
-
|
-
|
| Kam 11: |
1246 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,10g |
|
77,73g |
|
159,05g |
|
2473*
|
1227
|
|
|
