Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 22: |
2058 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
81,72g |
|
77,70g |
|
254,59g |
|
-
|
-
|
| Juni 2024 |
| Sen 10: |
1813 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
82,60g |
|
93,74g |
|
174,04g |
|
2311*
|
 498
|
| Sen 3: |
1148 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,98g |
|
55,50g |
|
145,41g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
545 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
30,01g |
|
75,03g |
|
-
|
-
|
| Sen 27: |
1788 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
75,89g |
|
69,59g |
|
212,68g |
|
-
|
-
|
| Min 26: |
2140 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
83,13g |
|
129,87g |
|
216,23g |
|
2174*
|
34
|
| Kam 9: |
1205 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
74,71g |
|
54,71g |
|
87,89g |
|
-
|
-
|
| Rab 8: |
1911 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
90,88g |
|
85,94g |
|
186,85g |
|
2322*
|
411
|
| Sel 7: |
1918 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,97g |
|
99,92g |
|
212,53g |
|
-
|
-
|
| Sen 6: |
1886 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
76,10g |
|
103,78g |
|
188,70g |
|
2326*
|
440
|
| April 2024 |
| Rab 3: |
743 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
27,40g |
|
95,20g |
|
-
|
-
|
| Sel 2: |
1073 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,37g |
|
40,08g |
|
133,19g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
1464 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
65,64g |
|
61,39g |
|
158,30g |
|
-
|
-
|
| Jum 29: |
1923 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
79,69g |
|
66,42g |
|
226,59g |
|
-
|
-
|
| Kam 28: |
1403 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
65,48g |
|
40,64g |
|
164,62g |
|
-
|
-
|
| Rab 27: |
1741 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
76,45g |
|
86,83g |
|
183,82g |
|
-
|
-
|
| Sel 26: |
1893 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
76,98g |
|
81,74g |
|
232,50g |
|
-
|
-
|
| Min 24: |
1587 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
70,04g |
|
79,79g |
|
156,74g |
|
-
|
-
|
| Jum 22: |
1403 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
67,55g |
|
55,36g |
|
151,99g |
|
-
|
-
|
| Kam 21: |
1070 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
60,45g |
|
36,77g |
|
96,60g |
|
-
|
-
|
|
|
