Entri Makanan dan Latihan Terkini
April 2024 |
Sel 2: |
1559 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
65,15g |
|
84,94g |
|
159,09g |
|
-
|
-
|
Sen 1: |
1759 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
82,69g |
|
56,95g |
|
197,48g |
|
-
|
-
|
Januari 2024 |
Sab 27: |
953 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
28,66g |
|
30,33g |
|
137,26g |
|
-
|
-
|
Desember 2023 |
Min 31: |
2174 *
|
181%
|
Lemak: |
|
Prot: |
|
Karb: |
97,75g |
|
61,84g |
|
265,30g |
|
-
|
-
|
Sab 30: |
1310 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
42,15g |
|
69,26g |
|
162,12g |
|
-
|
-
|
Jum 29: |
1655 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
55,88g |
|
52,96g |
|
237,54g |
|
-
|
-
|
Kam 28: |
1567 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
37,11g |
|
51,29g |
|
264,22g |
|
-
|
-
|
Rab 27: |
1627 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
60,41g |
|
37,28g |
|
249,16g |
|
-
|
-
|
Sel 26: |
451 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
10,53g |
|
11,61g |
|
76,40g |
|
-
|
-
|
Sen 25: |
1738 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
64,69g |
|
58,70g |
|
225,62g |
|
-
|
-
|
Min 24: |
1789 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
85,26g |
|
41,90g |
|
213,30g |
|
-
|
-
|
Sab 23: |
2480 *
|
207%
|
Lemak: |
|
Prot: |
|
Karb: |
95,07g |
|
84,41g |
|
320,42g |
|
-
|
-
|
Jum 22: |
2048 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
76,97g |
|
51,74g |
|
285,81g |
|
-
|
-
|
Kam 21: |
1420 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
46,38g |
|
43,99g |
|
206,90g |
|
-
|
-
|
Rab 20: |
1464 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
32,54g |
|
43,15g |
|
248,17g |
|
-
|
-
|
Sel 19: |
1646 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
53,95g |
|
74,45g |
|
213,22g |
|
-
|
-
|
Sen 18: |
1558 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
56,25g |
|
56,55g |
|
208,13g |
|
-
|
-
|
Min 17: |
1679 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
76,31g |
|
53,16g |
|
196,99g |
|
-
|
-
|
Sab 16: |
1538 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
20,34g |
|
24,01g |
|
179,52g |
|
-
|
-
|
Jum 15: |
2410 *
|
201%
|
Lemak: |
|
Prot: |
|
Karb: |
73,13g |
|
66,57g |
|
380,46g |
|
-
|
-
|
|
|