Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
1320 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
66,90g |
|
60,26g |
|
116,89g |
|
-
|
-
|
| Rab 11: |
1490 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
69,76g |
|
84,69g |
|
130,33g |
|
-
|
-
|
| Sel 10: |
2030 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
97,50g |
|
87,86g |
|
202,46g |
|
-
|
-
|
| Sen 9: |
2183 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
111,03g |
|
69,97g |
|
235,36g |
|
-
|
-
|
| Min 8: |
2422 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
119,40g |
|
69,76g |
|
274,57g |
|
-
|
-
|
| Sab 7: |
2388 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
101,02g |
|
59,26g |
|
334,14g |
|
-
|
-
|
| Jum 6: |
1978 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
81,18g |
|
90,50g |
|
225,16g |
|
-
|
-
|
| Kam 5: |
1980 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
77,06g |
|
62,75g |
|
262,26g |
|
-
|
-
|
| Rab 4: |
2812 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
130,60g |
|
85,77g |
|
328,34g |
|
-
|
-
|
| Sel 3: |
2531 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
101,87g |
|
53,34g |
|
363,58g |
|
-
|
-
|
| Sen 2: |
2505 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
104,34g |
|
67,67g |
|
335,61g |
|
-
|
-
|
| Min 1: |
2463 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
94,86g |
|
91,46g |
|
318,11g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2200 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
79,98g |
|
58,54g |
|
331,94g |
|
-
|
-
|
| Jum 30: |
1502 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,15g |
|
38,28g |
|
252,25g |
|
-
|
-
|
| Kam 29: |
1689 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
65,97g |
|
66,62g |
|
208,12g |
|
-
|
-
|
| Rab 28: |
2382 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
115,95g |
|
82,16g |
|
256,27g |
|
-
|
-
|
| Sel 27: |
2013 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
100,03g |
|
78,74g |
|
198,85g |
|
-
|
-
|
| Sen 26: |
2929 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
140,60g |
|
93,98g |
|
293,63g |
|
-
|
-
|
| Min 25: |
2617 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
137,50g |
|
94,40g |
|
245,65g |
|
-
|
-
|
| Sab 24: |
3087 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
188,16g |
|
118,75g |
|
234,48g |
|
-
|
-
|
|
|
