Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Rab 4: |
1081 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
48,89g |
|
83,33g |
|
76,31g |
|
1983*
|
 902
|
| Sel 3: |
1280 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
57,20g |
|
59,86g |
|
133,68g |
|
-
|
-
|
| Sen 2: |
2052 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
86,79g |
|
77,73g |
|
238,91g |
|
2081*
|
29
|
| November 2022 |
| Sel 29: |
401 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,87g |
|
8,55g |
|
80,65g |
|
-
|
-
|
| Oktober 2022 |
| Sen 10: |
1029 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,44g |
|
46,24g |
|
125,80g |
|
-
|
-
|
| Sab 8: |
1991 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
101,70g |
|
56,74g |
|
213,43g |
|
-
|
-
|
| Jum 7: |
1830 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
101,86g |
|
84,62g |
|
150,94g |
|
-
|
-
|
| Kam 6: |
2011 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
72,71g |
|
101,66g |
|
229,36g |
|
2021*
|
10
|
| Rab 5: |
1534 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,82g |
|
73,12g |
|
214,30g |
|
-
|
-
|
| Sel 4: |
2040 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
88,21g |
|
73,97g |
|
233,62g |
|
2012*
|
 28
|
| Sen 3: |
1676 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
68,27g |
|
82,83g |
|
181,54g |
|
2081*
|
405
|
| Min 2: |
1630 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
70,90g |
|
80,05g |
|
170,17g |
|
-
|
-
|
| Sab 1: |
649 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,19g |
|
18,84g |
|
95,05g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
1085 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,73g |
|
32,66g |
|
169,83g |
|
-
|
-
|
| Kam 29: |
2176 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
102,89g |
|
119,86g |
|
210,85g |
|
2029*
|
147
|
| Rab 28: |
1809 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
90,91g |
|
74,24g |
|
169,51g |
|
2029*
|
220
|
| Sel 27: |
1331 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,81g |
|
62,95g |
|
162,95g |
|
2029*
|
698
|
| Sen 26: |
1813 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
92,66g |
|
113,33g |
|
123,99g |
|
2292*
|
479
|
| Min 25: |
1753 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
66,37g |
|
50,45g |
|
217,25g |
|
2054*
|
301
|
| Sab 24: |
348 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,04g |
|
12,13g |
|
67,03g |
|
-
|
-
|
|
|
