Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
1281 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
37,31g |
|
28,18g |
|
208,54g |
|
-
|
-
|
| Rab 11: |
1184 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
68,24g |
|
176,04g |
|
-
|
-
|
| Sel 10: |
1207 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
23,62g |
|
48,30g |
|
197,39g |
|
-
|
-
|
| Jum 6: |
1189 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,36g |
|
58,47g |
|
156,28g |
|
-
|
-
|
| Kam 5: |
1356 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
28,01g |
|
72,84g |
|
204,31g |
|
3360*
|
 2004
|
| Rab 4: |
1326 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
70,60g |
|
177,48g |
|
-
|
-
|
| Sen 2: |
1221 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
45,36g |
|
43,46g |
|
164,40g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1365 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
29,13g |
|
57,09g |
|
221,77g |
|
-
|
-
|
| Jum 30: |
1525 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
17,83g |
|
42,20g |
|
315,05g |
|
-
|
-
|
| Rab 28: |
1101 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
30,56g |
|
41,85g |
|
164,84g |
|
-
|
-
|
| Sel 27: |
1195 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
37,11g |
|
41,46g |
|
202,24g |
|
-
|
-
|
| Jum 23: |
1239 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
35,56g |
|
56,06g |
|
178,06g |
|
-
|
-
|
| Kam 22: |
1398 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
35,05g |
|
52,11g |
|
227,96g |
|
-
|
-
|
| Rab 21: |
1565 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
49,42g |
|
52,66g |
|
238,80g |
|
-
|
-
|
| Kam 8: |
1080 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
29,81g |
|
38,43g |
|
167,18g |
|
-
|
-
|
| Rab 7: |
1344 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
36,71g |
|
88,19g |
|
192,97g |
|
-
|
-
|
| Sel 6: |
1376 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
35,49g |
|
37,20g |
|
242,96g |
|
-
|
-
|
| Februari 2024 |
| Sel 6: |
1241 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
38,64g |
|
63,57g |
|
153,24g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1339 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
29,22g |
|
70,70g |
|
196,49g |
|
-
|
-
|
|
|
