Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 8: |
822 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
53,47g |
|
38,92g |
|
49,94g |
|
-
|
-
|
| Sel 7: |
1447 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
75,76g |
|
69,68g |
|
122,48g |
|
-
|
-
|
| Sen 6: |
1722 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
98,87g |
|
56,46g |
|
153,65g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
474 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,39g |
|
20,26g |
|
51,48g |
|
-
|
-
|
| Jum 19: |
458 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
5,57g |
|
50,54g |
|
53,57g |
|
-
|
-
|
| Rab 17: |
1590 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
94,81g |
|
56,60g |
|
120,96g |
|
-
|
-
|
| Sel 16: |
710 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,34g |
|
76,56g |
|
53,86g |
|
-
|
-
|
| Sen 15: |
1213 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,97g |
|
65,48g |
|
115,87g |
|
-
|
-
|
| Min 14: |
1349 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,79g |
|
60,13g |
|
171,02g |
|
-
|
-
|
| Sab 13: |
1476 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
80,07g |
|
70,98g |
|
118,42g |
|
-
|
-
|
| Jum 12: |
1525 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
70,18g |
|
75,62g |
|
144,65g |
|
-
|
-
|
| Kam 11: |
1468 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,19g |
|
105,56g |
|
121,74g |
|
-
|
-
|
| Jum 5: |
388 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,85g |
|
29,93g |
|
39,03g |
|
-
|
-
|
| Januari 2024 |
| Sel 23: |
549 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,46g |
|
15,35g |
|
78,66g |
|
-
|
-
|
| Sab 20: |
900 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,88g |
|
35,77g |
|
120,37g |
|
-
|
-
|
| Jum 19: |
1159 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
49,71g |
|
69,83g |
|
107,66g |
|
-
|
-
|
| Kam 18: |
1516 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,81g |
|
61,65g |
|
188,62g |
|
-
|
-
|
| Rab 17: |
1413 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,96g |
|
71,17g |
|
170,09g |
|
-
|
-
|
| Sel 16: |
1323 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
68,95g |
|
65,51g |
|
111,05g |
|
-
|
-
|
| Sen 15: |
1544 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
82,66g |
|
95,15g |
|
129,82g |
|
-
|
-
|
|
|
