Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
546 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
36,88g |
|
26,80g |
|
28,32g |
|
-
|
-
|
| Kam 29: |
1471 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
82,34g |
|
90,81g |
|
93,46g |
|
-
|
-
|
| Rab 28: |
1467 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,64g |
|
117,66g |
|
85,11g |
|
-
|
-
|
| Sel 27: |
450 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
37,08g |
|
12,42g |
|
-
|
-
|
| Jum 16: |
111 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,32g |
|
3,42g |
|
25,86g |
|
-
|
-
|
| Juli 2024 |
| Jum 26: |
213 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
28,50g |
|
0,00g |
|
-
|
-
|
| Juni 2024 |
| Sel 18: |
1350 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
70,20g |
|
68,67g |
|
114,48g |
|
-
|
-
|
| Sen 17: |
194 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
14,69g |
|
13,56g |
|
0,93g |
|
-
|
-
|
| Min 16: |
1092 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
60,45g |
|
57,91g |
|
70,17g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
530 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,61g |
|
28,86g |
|
35,43g |
|
-
|
-
|
| Sel 28: |
1614 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
62,47g |
|
98,57g |
|
168,90g |
|
-
|
-
|
| Sen 27: |
1361 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
64,16g |
|
100,55g |
|
86,99g |
|
-
|
-
|
| Rab 1: |
1102 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,28g |
|
66,56g |
|
85,90g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1353 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,91g |
|
129,23g |
|
89,58g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
1511 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
57,75g |
|
153,67g |
|
72,20g |
|
-
|
-
|
| Sab 24: |
1332 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
72,14g |
|
88,79g |
|
72,76g |
|
-
|
-
|
| Kam 22: |
1496 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,29g |
|
99,94g |
|
124,34g |
|
-
|
-
|
| Rab 21: |
1759 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
89,63g |
|
104,90g |
|
130,01g |
|
-
|
-
|
| Sel 20: |
1503 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
78,74g |
|
112,33g |
|
83,55g |
|
-
|
-
|
| Sen 19: |
1548 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
77,11g |
|
130,05g |
|
76,56g |
|
-
|
-
|
|
|
