Entri Makanan dan Latihan Terkini
| November 2022 |
| Kam 17: |
412 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,43g |
|
16,29g |
|
69,68g |
|
5*
|
 407
|
| Rab 16: |
-
|
-
|
|
69*
|
-
|
| Sel 15: |
-
|
-
|
|
82*
|
-
|
| Sen 14: |
-
|
-
|
|
73*
|
-
|
| Min 13: |
-
|
-
|
|
85*
|
-
|
| Sab 12: |
-
|
-
|
|
61*
|
-
|
| Jum 11: |
1345 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
48,74g |
|
62,63g |
|
165,14g |
|
15*
|
1330
|
| Kam 10: |
-
|
-
|
|
120*
|
-
|
| Rab 9: |
-
|
-
|
|
35*
|
-
|
| Sel 8: |
-
|
-
|
|
59*
|
-
|
| Sen 7: |
-
|
-
|
|
40*
|
-
|
| Min 6: |
-
|
-
|
|
11*
|
-
|
| Sab 5: |
-
|
-
|
|
77*
|
-
|
| Jum 4: |
-
|
-
|
|
19*
|
-
|
| Kam 3: |
-
|
-
|
|
45*
|
-
|
| Rab 2: |
1304 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
64,36g |
|
89,95g |
|
92,30g |
|
33*
|
1271
|
| Sel 1: |
-
|
-
|
|
47*
|
-
|
| Oktober 2022 |
| Sen 31: |
1363 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,91g |
|
52,18g |
|
146,61g |
|
66*
|
1297
|
| Min 30: |
699 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,30g |
|
33,18g |
|
88,36g |
|
15*
|
684
|
| Sab 29: |
1272 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,96g |
|
78,01g |
|
149,68g |
|
15*
|
1257
|
|
|
