Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 22: |
2413 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
100,90g |
|
150,30g |
|
185,98g |
|
-
|
-
|
| Kam 12: |
2136 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
69,31g |
|
175,06g |
|
202,84g |
|
-
|
-
|
| Rab 11: |
1274 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
45,03g |
|
98,33g |
|
118,90g |
|
-
|
-
|
| Sel 10: |
1938 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,08g |
|
138,29g |
|
266,32g |
|
-
|
-
|
| Jum 6: |
755 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,67g |
|
59,86g |
|
76,78g |
|
-
|
-
|
| Kam 5: |
2024 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
72,99g |
|
132,99g |
|
206,00g |
|
-
|
-
|
| Rab 4: |
1874 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,74g |
|
118,82g |
|
262,30g |
|
-
|
-
|
| Sel 3: |
1903 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,39g |
|
148,45g |
|
220,23g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
2076 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
79,46g |
|
149,07g |
|
192,28g |
|
-
|
-
|
| Rab 28: |
2340 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
94,06g |
|
167,71g |
|
210,66g |
|
-
|
-
|
| Sel 27: |
2556 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
73,50g |
|
212,67g |
|
239,64g |
|
-
|
-
|
| Sen 26: |
2085 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,59g |
|
198,30g |
|
185,05g |
|
-
|
-
|
| Jum 23: |
1921 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,53g |
|
145,44g |
|
256,91g |
|
-
|
-
|
| Kam 22: |
2047 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
64,04g |
|
146,09g |
|
212,19g |
|
-
|
-
|
| Rab 21: |
2114 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
58,55g |
|
155,29g |
|
232,58g |
|
-
|
-
|
| Sel 20: |
1892 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,75g |
|
141,34g |
|
233,01g |
|
-
|
-
|
| Sen 19: |
2365 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
54,51g |
|
163,35g |
|
285,20g |
|
-
|
-
|
| Min 18: |
2221 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,12g |
|
147,51g |
|
282,55g |
|
-
|
-
|
| Sab 17: |
2858 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
80,00g |
|
183,07g |
|
329,36g |
|
-
|
-
|
| Jum 16: |
1961 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
57,56g |
|
178,00g |
|
163,85g |
|
-
|
-
|
|
|
