Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 22: |
546 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,55g |
|
54,80g |
|
40,45g |
|
-
|
-
|
| Min 21: |
884 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
67,48g |
|
28,55g |
|
18,86g |
|
-
|
-
|
| Sab 20: |
401 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
45,70g |
|
23,55g |
|
-
|
-
|
| Jum 19: |
866 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
64,73g |
|
29,87g |
|
19,08g |
|
-
|
-
|
| Kam 18: |
215 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
53,90g |
|
-
|
-
|
| Min 14: |
987 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,64g |
|
74,89g |
|
43,74g |
|
-
|
-
|
| Sab 13: |
866 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
64,73g |
|
29,87g |
|
19,08g |
|
-
|
-
|
| Rab 10: |
552 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
9,04g |
|
106,00g |
|
4,76g |
|
-
|
-
|
| Sel 9: |
304 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,65g |
|
34,50g |
|
16,50g |
|
-
|
-
|
| Sen 8: |
789 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,52g |
|
50,16g |
|
79,30g |
|
-
|
-
|
| Sab 6: |
1148 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
82,92g |
|
26,18g |
|
30,55g |
|
-
|
-
|
| Kam 4: |
1063 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
65,10g |
|
68,30g |
|
35,14g |
|
-
|
-
|
| Rab 3: |
1162 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
87,11g |
|
35,97g |
|
25,83g |
|
-
|
-
|
|
|
