Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 27: |
902 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,89g |
|
60,62g |
|
101,50g |
|
-
|
-
|
| Rab 5: |
418 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,18g |
|
36,25g |
|
37,91g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
1126 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,28g |
|
71,40g |
|
135,80g |
|
-
|
-
|
| Min 26: |
540 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
10,00g |
|
78,00g |
|
-
|
-
|
| Sab 25: |
1560 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,39g |
|
53,40g |
|
207,38g |
|
-
|
-
|
| Jum 24: |
1601 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,51g |
|
85,47g |
|
198,12g |
|
-
|
-
|
| Sen 20: |
450 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
14,00g |
|
72,00g |
|
-
|
-
|
| Min 19: |
673 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,96g |
|
26,21g |
|
97,21g |
|
-
|
-
|
| Jum 17: |
480 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
27,47g |
|
19,73g |
|
41,06g |
|
-
|
-
|
| Kam 16: |
1803 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
75,44g |
|
128,68g |
|
134,56g |
|
-
|
-
|
| Rab 15: |
1924 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
63,68g |
|
87,38g |
|
257,26g |
|
-
|
-
|
| Sel 14: |
1128 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,09g |
|
61,30g |
|
125,92g |
|
-
|
-
|
| Sen 13: |
1545 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,62g |
|
52,63g |
|
219,28g |
|
-
|
-
|
| Sab 11: |
1316 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,68g |
|
30,90g |
|
237,52g |
|
-
|
-
|
| Jum 10: |
1858 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,06g |
|
94,26g |
|
228,16g |
|
-
|
-
|
| Kam 9: |
1695 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,75g |
|
131,15g |
|
176,54g |
|
-
|
-
|
| Rab 8: |
1176 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
18,17g |
|
51,17g |
|
201,33g |
|
-
|
-
|
| Sel 7: |
1422 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,95g |
|
65,35g |
|
192,38g |
|
-
|
-
|
| Sen 6: |
1508 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,25g |
|
54,58g |
|
205,82g |
|
-
|
-
|
| Sab 4: |
1559 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,48g |
|
46,52g |
|
218,43g |
|
-
|
-
|
|
|
